Name: Playbook - Sarati BODY - W1/D1 Upper Body💪
Uploaded: 2021-09-19T16:39:12.544Z
Duration: 45 min
Description: W1/D1 Upper Body💪

Lexy

Valerie

Julianna

Kaleigh

It was good!! But I was unable to do the steady ball pikes

Savanna

Gracie Pittelli

Tough! The pike balls were brutal at the end

Stephanie Hinck

First workout after I had my baby 4 months ago, I feel like my old self thank you!!

It was rough coming back to the gym after being out of shape! I have never had so mu CB sweat pooping down my face! Ready for day 2!

Giana

Micah

You’re workout are brutal! But they are great! Excited to see my transformation over the next 4 weeks!!

Morgan

I had a baby and boy did my muscles need this! Thank you for showing me a good time after a child. Haha sounds cringy but simple pleasures :) I needed this.

Brittany

Amanda

Hard to complete but I pushed myself and finished the 1st day workout

Elizabeth Long

Chelsey

I just started with you and today was my first day of period so i didnt do much of abs but did all the rest and i love it

Carol

It was great! It took me two hours to complete it but i was able to do all the exercises!

Brissa

Cinthya

I loved this workout!!! Challenging but not awful

Chyla

Great workout! Upper body focused but also really gets the whole body 💪

Noelle

Cassi Christensen

Karissa

Lyricc

Lucy

Madison

Love the step by step text and video combo🙌🏻 Great workout!

Michelle

Amanda Gonzalez

Sierra

Katie

It was great! Just a lot of movement between machines which is a little difficult when you’re an introvert and there are other people 😆😅

Audrey

Stephanie

Was so good my arms are burnign but It was impossible for me to do the ball exercise:(

Arianna

Gina Voge

Matthew

Awesome! I feel so good! Only critique I have is if you can just let us know how much weight you are using. Other than that love it! :)

Cassandra

Abbie

It was do-able! Not very intense for a start

Thiv

Marie Pierre

I enjoyed the combination of arms, core, and a little cardio! I will definitely feel sore tomorrow!

Sarah Kuzara

Did this yesterday forgot to swipe complete

Kylie Jones

Kelly Rushing

That was super hard, but also attainable. 
I’d love more weak lower abs/hips mods though. I don’t think I’m ready for the stabilizer planks yet

Loved it!!!! Thank you for this! I have an entire weight room in my basement and have a hard time doing the right workouts with the equipment. This is exactly what I was looking for 👏

Faith

Great! Not sure if modifications are demonstrated somewhere but could have used them a time or two. Also i’d like to take notes on the weights I used for circuits and what-not. Otherwise, it was a fun and challenging work out!!

Lizi

Becca

Options: jump rope, stairmaster, treadmill, bike

Jump rope

5 MIN CARDIO 🏃‍♀️ (treadmill, bike, jump rope, stair master)

Inverted sit-ups

- Stand tall, abs engaged, with a dumbbell in each hand.
- Keeping your elbows soft, reach your arms out to your sides, until they are at shoulder height.
- Slowly lower the dumbbells down to your sides.

Bent Elbow Lateral Raises

Inverted russian twists

Circuit 1

- Keep your core tight and chest against the pad 
- Row back and retract your shoulder blade

Rows

- Pull towards your
- Keep your elbows close to your body 
- Engage your back as you pull
- Pause and return to the initial position

Rear Deltoid Rows

- Stand up straight with a dumbbell in each hand at arm's length
- Curl the dumbbells up engaging your biceps
- Lower with a controlled motion

Bicep Curls

Circuit 2

Tricep push downs

Straight arm push downs

Cable core rotation R

Cable core rotation L

Circuit 3

Stability ball pikes (modification: bent knees into chest)

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

- Lie on the floor face down and place your hands closer than shoulder width for a close hand position. Make sure that you are holding your torso up at arms' length.
- Lower yourself until your chest almost touches the floor as you inhale.
- Using your triceps and some of your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
- After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.

Tricep Push-Ups (modification: on knees)

Circuit 4

Stairmaster

W1/D1 Upper Body💪

Couldn’t finish due to time limitations (my bad planning) but it was a great workout

I’m exhausted!! The longest and the hardest leg day I’ve ever done. Amazing!

W1/D2 Lower Body🏋️‍♂️

Definitely felt the burn and it tested my balance for sure!

Hannah Martin

Chloe

W1/D3 Full Body🏃‍♀️

First time using the squat bar ever! And went pretty good! Learning so much about my body and getting some confidence with the exercises and weight!

Brandon

Mackenzie Winter

This was perfect, something fairly quick, but I still felt like I got a good lift in. ✨💪🏼

marissa guthrie

W1/D4 Chill Day😎

It was great! Finished it all in a good amount of time!

I couldn’t do the hanging leg and ab rollout. It was way to hard for me, my arms are not strong enough to do push ups and obviously I couldn’t do those exercises, would be great to have modifications in exercises that involve a lot of arm strength, but the rest was great!

W1/D5 Core Blaster💥

Ashley

Definitely a great workout. Really worked me today!

W1/D6 Arms & Legs💪🦵

W1/D7 REST DAY!!! 😴

One of my favorite go-to workouts. A little bit of everything, with a good 
intrinsic burn 🔥🙌🏻.

W1/D1 Upper Body💪

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