PREGNANCY🤰
with Sarati BODY
These workouts are great for staying active during your pregnancy. Please consult your doctor first before doing any workout.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
4.89/5
3
20 min
5/5
3
20 min
4.8/5
3
20 min
4.91/5
3
20 min
4.89/5
2
20 min
+7 sessions more
Details
Category
Pre/post natal, Full Body, Toning, Home, Mom, Strength, Recovery
Frequently Asked Questions
What are the goals of the program?
To get your body moving, if your doctor has okayed you to workout, so that your postpartum recovery will be easier and your baby will be as healthy as possible!
How to schedule the program into a week?
It will only take 20 - 30 minutes to do these exercises. You can do them whenever you feel you have the energy. Listen to your body though and don’t force yourself to exercise if you need rest.
Who are these workouts for (skill-level)?
Pregnancy - second and third trimester
What do I need to participate in this program?
Needed: water, yoga mat or soft ground, chair
Optional but recommended: dumbbells, stability ball, pilates ring (all can be found in my insights tab under Amazon favs)
Frequently Asked Questions
What are the goals of the program?
To get your body moving, if your doctor has okayed you to workout, so that your postpartum recovery will be easier and your baby will be as healthy as possible!
How to schedule the program into a week?
It will only take 20 - 30 minutes to do these exercises. You can do them whenever you feel you have the energy. Listen to your body though and don’t force yourself to exercise if you need rest.
Who are these workouts for (skill-level)?
Pregnancy - second and third trimester
What do I need to participate in this program?
Needed: water, yoga mat or soft ground, chair
Optional but recommended: dumbbells, stability ball, pilates ring (all can be found in my insights tab under Amazon favs)
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Comments
B
Brittany • 6mo ago
One word, perfect!
A
Ah • 7mo ago
I would prefer a real time video. With instructor talking me through workout and sweating with me.
A
Ah • 7mo ago
There are no instructions on the prober way to perform movement, or which muscle is being targeted.
D
Dolma • 8mo ago
Loved it
N
Naqueshia • 1y ago
Challenging in a good way!! I feel accomplished 💪🏾
K
Kasey • 1y ago
Loved it!!! 💪🏽🔥 Just enough burn to get my heart rate going!