Name: Playbook - Sarati BODY - FINDING A HEALTHY BALANCE 😌🙏🏻
Uploaded: 2021-08-30T14:25:02.077Z
Duration: 5 min
Description: FINDING A HEALTHY BALANCE 😌🙏🏻

Serena

Thank you for the idea of writing down what a perfect day looks like

Robert

Hi, I wanted to ask you for you daily schedule, how do you organize your day? I would love to know how you manage to do all in a day! Ive been struggling with finding a balance between a healthy life style, work and my relationship.

Rylie

FINDING A HEALTHY BALANCE 😌🙏🏻

Amber

Gracie Pittelli

I love that this made me laugh at the end. Talk about a sign I was literally looking at scales on Amazon seconds ago! 😂

Holley Desalvo

STOP WEIGHING YOURSELF ✋🏼🛑

Love it and never really thought about the photoshop situations!

Great tips on staying motivated! It’s a struggle for everyone, but I find it easier to think of working out like brushing your teeth. You wouldn’t end your day without brushing so I’m not ending my day without working out or moving my body in a healthy way.

Allie

Amanda

FINDING MOTIVATION TO WORKOUT 👀💪🏼

I have never agreed more! You are extremely inspiring!

Bella Uzdenova

Agree 100%! If we want it bad enough, there is always enough time.

NO EXCUSES 👎🏼❌

I love food! I was vegan for 9 years before I met my ex. After him I really went down hill

It was perfect! I would like to know kind of accounts that motivating mental wellness at Instagram. What is you suggesting for it? 🥰

I’ve dealt with anorexia since I was 15. I am now 19 and trying to recover, so hearing this helped a lot.

OVERCOMING AN EATING DISORDER 🤍☀️

MODERATION ISSUES 🍿

I been there with eating every and starving myself. Sadly but I did the latex too. But mentally, emotionally , physically works hand and hand

MONICA

PHYSICAL AND MENTAL HEALTH 🧘‍♀️🏃‍♀️

Makenna

ACCOUNTABILITY ✅

Awesome message thanks for the encouragement and direction

HOW TO STAY CONSISTENT🥇🏆

Hey Sarati!

Would you workout the day after being sick and skipping a workout even if you feel pretty drained and not really up to it?

I’ve been really consistent with my workouts so far and that was my first time missing one so I feel pretty bad about it but still don’t feel up to it today either 😩

PS - could you please not tag me publicly on Insta if you reply to this? I’m trying to hide 😆

Thanks! :)

Tash

Funny I started out working out lazy. Stop midway then keep going put little effort but I told myself it might be little effort today but you still didn't give up or cheat at the workout

FINDING A HEALTHY BALANCE 😌🙏🏻

Community

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