Name: Playbook - Sarati BODY - STOP WEIGHING YOURSELF ✋🏼🛑
Uploaded: 2021-08-30T14:25:02.028Z
Duration: 5 min
Description: STOP WEIGHING YOURSELF ✋🏼🛑

Amber

Gracie Pittelli

I love that this made me laugh at the end. Talk about a sign I was literally looking at scales on Amazon seconds ago! 😂

Holley Desalvo

Good. I should definitely throw mine away. I weigh myself every morning in hopes to see a difference and when I don't I restrict myself on food that day because I feel so guilty for feeling 'fat'..

Davida

It’s so hard to look at a scale and watch it go up. I think you’re right, why does it matter what it says if you feel good about yourself. This really inspires me to start my workout journey!

Martha

You are such a inspiration. I have all those same thought and it’s nice to hear that the number does not matter. So many weight management programs are so focused on the scale and for me it’s been hard not celebrating the success just because I’m gaining muscle but not necessarily seeing the number on the scale go down.

Allie

Enid

Great need to target my abs there lost behind sea of fat lol I look like a pear from a side profile thanks for not being a calorie counter

Robert

very motivational! I track mine weekly because I like to see the difference, but attaching to a number is not healthy to me as well! Great story!

Zach Wixom

Samantha

STOP WEIGHING YOURSELF ✋🏼🛑

Love it and never really thought about the photoshop situations!

Great tips on staying motivated! It’s a struggle for everyone, but I find it easier to think of working out like brushing your teeth. You wouldn’t end your day without brushing so I’m not ending my day without working out or moving my body in a healthy way.

Amanda

FINDING MOTIVATION TO WORKOUT 👀💪🏼

I have never agreed more! You are extremely inspiring!

Bella Uzdenova

Agree 100%! If we want it bad enough, there is always enough time.

NO EXCUSES 👎🏼❌

I love food! I was vegan for 9 years before I met my ex. After him I really went down hill

It was perfect! I would like to know kind of accounts that motivating mental wellness at Instagram. What is you suggesting for it? 🥰

I’ve dealt with anorexia since I was 15. I am now 19 and trying to recover, so hearing this helped a lot.

OVERCOMING AN EATING DISORDER 🤍☀️

Rylie

MODERATION ISSUES 🍿

I been there with eating every and starving myself. Sadly but I did the latex too. But mentally, emotionally , physically works hand and hand

MONICA

PHYSICAL AND MENTAL HEALTH 🧘‍♀️🏃‍♀️

Makenna

ACCOUNTABILITY ✅

Serena

Awesome message thanks for the encouragement and direction

HOW TO STAY CONSISTENT🥇🏆

Thank you for the idea of writing down what a perfect day looks like

Hi, I wanted to ask you for you daily schedule, how do you organize your day? I would love to know how you manage to do all in a day! Ive been struggling with finding a balance between a healthy life style, work and my relationship.

FINDING A HEALTHY BALANCE 😌🙏🏻

Hey Sarati!

Would you workout the day after being sick and skipping a workout even if you feel pretty drained and not really up to it?

I’ve been really consistent with my workouts so far and that was my first time missing one so I feel pretty bad about it but still don’t feel up to it today either 😩

PS - could you please not tag me publicly on Insta if you reply to this? I’m trying to hide 😆

Thanks! :)

Tash

Funny I started out working out lazy. Stop midway then keep going put little effort but I told myself it might be little effort today but you still didn't give up or cheat at the workout

STOP WEIGHING YOURSELF ✋🏼🛑

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