Sarah White
Power Up Your Practice
Get started today!
Power up your practice are circuits made to add a little bit of strength and power to your yoga.
Split into 3 categories of Core, Upper Body and Legs you can mix and match the circuits depending on hold much power you have!
Do them as a stand alone workout or in addition to your flows in order to cultivate more strength in the body.
Yoga, Bodyweight, Functional, Abs and Core
5 workouts program
Yoga, Bodyweight, Functional, Abs and Core
5 workouts program
/1578746731755_1578746727.5433068-output-compressed.-shot.jpg)
/1578747784034_1578747776.936476-output-compressed.-shot.jpg)
/1578748886568_1578748878.8736029-output-compressed.-shot.jpg)
/1578747106335_1578747101.255163-output-compressed.-shot.jpg)
/1578748589617_1578748585.7582211-output-compressed.-shot.jpg)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1578800927182_temp-comp.jpg)
About Sarah White
Online personal trainer
Hi Guys,
I’m Sarah and my yoga/fitness journey started in 2016 due to me suffering from low self esteem and high levels of anxiety.
I have come along way since then; certifying as a yoga teacher, PT, calisthenics coach and mobility instructor. Through out this journey I have realized how much empowerment can come from using your body mindfully, how your days can be lived happier from being able to move freely and strongly through this life and this is what I aim to give people through my teachings.
You can expect themed yoga flows in my particular teaching style, mobility flows to not only open up but strengthen the joints and bodyweight workouts suitable for all levels and body types.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK