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Sarah WhiteSarah White
/Power Up Your Practice

Power Up Your Practice! - CORE

4.7|10 min|6 comments
Power up your practice are circuits made to add a little bit of strength and power to your yoga. Split into 3 categories of Core, Upper Body and Legs you can mix and match the circuits depending on hold much power you have! ... more


Community

K
Kristýna 4y ago
👍 quite hard🤪
A
Anna 4y ago
Good thank you I’ve done it a few times now x
A
Anna 4y ago
Great thank you and as a pilates teacher quite challenging!
J
Jeje 4y ago
Great needed at most
H
Helena 4y ago
Awful hard 😁

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Power Up Your Practice - UPPER BODY
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