Name: Playbook - Sarah White - Power Up Your Practice - LEGS
Uploaded: 2021-01-18T11:49:31.883Z
Duration: 15 min
Description: Power Up Your Practice - LEGS

Add some intensity to your asana with the following workout.

Designed to add strength and stability to the legs.

I’ve designed this circuit so you can either take rest in between or flow between the exercises

Don’t forget to do both sides!

Keep the spine straight and lift one leg as high as you can.

Keep the leg straight and transition back into warrior 3
Keep a micro bend in the standing leg and return the the starting position

Warrior 3 Transition

From warrior 3, keep the spine straight and begin to bend both knees, placing one on top of the other.

The lower you can place the knee on the supporting leg the more intense it will be

Warrior 3 > Shiva Squat

With weight bearing down on the heel of the standing leg, begin to bend slowly, just so much that you can control and stand back up.
Repeat this 5 times before slowing lowering all the way down to the floor

Pistol Pulses & Lower

Legs

Power Up Your Practice - LEGS

Kristýna

Good thank you I’ve done it a few times now x

Anna

Great thank you and as a pilates teacher quite challenging!

Power Up Your Practice! - CORE

Mayara

Hey Sarah, it was challenging! Definitely worked up a sweat first thing this morning. Thank you x

Power Up Your Practice - LEGS

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