Name: Playbook - Sarah Hryniewicz - W1/D2 Core
Uploaded: 2023-03-13T16:12:21.139Z
Duration: 45 min
Description: W1/D2 Core

Def gonna feel that side plank burn at the end 😜

Charles

Most of your rounds are going to be timed today. Remember, it's not a race to get as many reps as possible during that time. You are focusing on consistent movement and quality reps.

- Start in a high plank position 
- Drive your knee towards opposite side chest 
- Keep hips low to the ground 
-Alternate one knee at a time

Mountain climbers

-shoulder blades off the ground 
-hands at your sides
-feet hover above the ground as you alternate one foot over the other

Over-unders

-high plank position, shoulders stacked above your wrists 
-widen out your stance at the back to keep your hips square with the ground 
-bring your opposite hand to opposite shoulder

Plank alternating shoulder tap

- Lay face down, extend arms and legs
- Keeping glutes engaged and brace your core as you power up towards the ceiling
- Hold at the top and then lower back down 

VERY small range of motion on this movement!

Supermans

- Stack shoulder over elbow 
- Hips off the ground, straight line with your body 
- Extend arm out and then bring your elbow to your knee

Side plank crunches

-side plank position
-lower hip down towards the ground
-power back up to starting position

Side Plank Dips

-shoulder stacked over elbow 
-core engaged 
-hips up off the floor

W1/D2 Core

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