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Sarah HryniewiczSarah Hryniewicz
/Swole @ home

W2/D3 Lower Body

5.0|45 min
Focus on minimal rest between your sets! Because you aren't using much resistance and will be utilizing mostly bodyweight movements, make sure you're make the most out of every single rep- slow and controlled or powerful and ... more

More workouts from Sarah Hryniewicz

W1/D1 Full Body