Name: Playbook - Sarah Hryniewicz - W2/D4 Upper Body
Uploaded: 2023-03-13T16:18:47.775Z
Duration: 45 min
Description: W2/D4 Upper Body

This workout with require a band! Slow and controlled with all of your reps here, and minimal rest between sets.

Your last movement is the only one that is timed today!

-begin in a high plank position, shoulders stacked over wrists 
-lower chest down towards the ground 
-focus on exploding through the top of the movement

Power push-up

- Palms are facing each other 
- Elbows stay tight to your body and you drive back behind you 
- squeeze shoulder blades at the back and return to starting position

Banded Row

- Stand on the band to create desired resistance 
- Palms face away from your body 
- Hinge at your elbows, keeping them tight to your body as you bring straps toward your chest 
- Control the way down, bring it to full extension at the bottom

Banded Bicep Curls

- Standing in the band to get the desired resistance 
- Lead movement with your elbows 
- core stays engaged 
- drive out to the side, lower with control

Banded Lateral Raises

- Stand in the band to acquire desired resistance 
- Palms face your body 
- Drive band up in front of your body and lower with control

Banded Front Raise

- Stand holding a band in your hands at the desired resistance 
- Keep a slight bend at the elbows and you pull your arms apart
- Squeeze shoulder blades at the back 
- Slowly return to starting position

Banded pull aparts

-high plank position, shoulders stacked above your wrists 
-widen out your stance at the back to keep your hips square with the ground 
-bring your opposite hand to opposite shoulder

Plank alternating shoulder tap

W2/D4 Upper Body

W1/D1 Full Body

Def gonna feel that side plank burn at the end 😜

W2/D4 Upper Body

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