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Sarah HryniewiczSarah Hryniewicz
/Swole @ home

W1/D1 Full Body

5.0|45 min|2 comments
Full body workout, focused on controlled reps. You will be going between timed sets and rep counts. During timed sets, find a cadence of movement that you'll be able to maintain through the given time.


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T
Taylor 4mo ago
It’s been awhile since I’ve worked out and this was the best start!! I tried to push myself and it felt good.
L
Louisa 8mo ago
Solid sweat at home

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