Booty Builder
Gain Muscle with Sarah Hryniewicz
This is a power building program designed to help you build that bootayy while also increasing your overall physique and strength.
Be honest with yourself about your intensity! If I have you do a set of 8, you should choose ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Frequently Asked Questions
What are the goals of the program?
To build your booty (and rest of your physique) while increasing your overall strength. Using progressive overload to maximize the efficiency of your workouts.
How to schedule the program into a week?
There is no wrong way to do things unless you're neglecting rest days. Learning how to listen to your body is going to be a huge part of making the most out of any program. This is a five day training split, I would recommend making it take between 7-8 days to complete. Two days on, one day off is a good option!
Who are these workouts for (skill-level)?
There are some challenging movements, but it definitely can be made to be beginner friendly. Because we are focusing on mostly basic/compound movements and lifting heavy relative to you and your body, this program can work for basically anyone. If you ever have questions make sure you let me know😊
Frequently Asked Questions
What are the goals of the program?
To build your booty (and rest of your physique) while increasing your overall strength. Using progressive overload to maximize the efficiency of your workouts.
How to schedule the program into a week?
There is no wrong way to do things unless you're neglecting rest days. Learning how to listen to your body is going to be a huge part of making the most out of any program. This is a five day training split, I would recommend making it take between 7-8 days to complete. Two days on, one day off is a good option!
Who are these workouts for (skill-level)?
There are some challenging movements, but it definitely can be made to be beginner friendly. Because we are focusing on mostly basic/compound movements and lifting heavy relative to you and your body, this program can work for basically anyone. If you ever have questions make sure you let me know😊
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Comments
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Sara • 3mo ago
🥵🥵🥵
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Theresa • 5mo ago
More fatigued than I expected. Good well rounded leg day
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pakamon • 7mo ago
Feels amazing
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pakamon • 7mo ago
Feeling giggle
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Louisa • 9mo ago
Good! Skipped 2 bc of time but great workout. Did you workout at forge in Crystal lake? The background in one of your videos looks like it!
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Heather • 9mo ago
Amazing! Day 2 and I hit another pr after day 1