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Sarah HryniewiczSarah Hryniewicz
/Booty Builder

Booty Builder

with Sarah Hryniewicz

This is a power building program designed to help you build that bootayy while also increasing your overall physique and strength. Be honest with yourself about your intensity! If I have you do a set of 8, you should choose ... more

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Sessions (20)

Week 1 • Day 1
4.75/5
3
60 min
Week 1 • Day 2
4.71/5
3
60 min
Week 1 • Day 3
4.94/5
3
60 min
Week 1 • Day 4
4.82/5
3
60 min
Week 1 • Day 5
4.9/5
3
60 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
To build your booty (and rest of your physique) while increasing your overall strength. Using progressive overload to maximize the efficiency of your workouts.
How to schedule the program into a week?
There is no wrong way to do things unless you're neglecting rest days. Learning how to listen to your body is going to be a huge part of making the most out of any program. This is a five day training split, I would recommend making it take between 7-8 days to complete. Two days on, one day off is a good option!
Who are these workouts for (skill-level)?
There are some challenging movements, but it definitely can be made to be beginner friendly. Because we are focusing on mostly basic/compound movements and lifting heavy relative to you and your body, this program can work for basically anyone. If you ever have questions make sure you let me know😊

Frequently Asked Questions

What are the goals of the program?
To build your booty (and rest of your physique) while increasing your overall strength. Using progressive overload to maximize the efficiency of your workouts.
How to schedule the program into a week?
There is no wrong way to do things unless you're neglecting rest days. Learning how to listen to your body is going to be a huge part of making the most out of any program. This is a five day training split, I would recommend making it take between 7-8 days to complete. Two days on, one day off is a good option!
Who are these workouts for (skill-level)?
There are some challenging movements, but it definitely can be made to be beginner friendly. Because we are focusing on mostly basic/compound movements and lifting heavy relative to you and your body, this program can work for basically anyone. If you ever have questions make sure you let me know😊
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Chat
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Comments

V
Victoria 20d ago
🍑🔥 .. dead 💀
V
Victoria 22d ago
♥️🔥💪🏻 .. will definitely feel it tomorrow!
V
Victoria 23d ago
😭 holy cow 💪🏻♥️
S
Sara 1mo ago
I love this one ... but not the bulgarian splits squats 😂
S
Sara 2mo ago
I like how i feel the workout but it's not too excessive 😊
S
Sara 2mo ago
Im dead 🥵