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Sarah HryniewiczSarah Hryniewicz
/Booty Builder

W1/D2 Push

4.8|60 min|13 comments
Today you are focusing on your upper body by utilizing “push” movements. This means you with primarily be targeting your chest, shoulders, and triceps. You're prioritizing your bench press today, working up to 2 heavy sets of six. As your rep count decreases, add weight.


Community

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pakamon 8mo ago
Feeling giggle
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MaLin 1y ago
Feel like Jello!
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Baylie 1y ago
Loved this
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Sara 2y ago
I hate upper body but i like the variety, i like this one although the push ups are not my strongest suit 😅
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Lynne 2y ago
Loved this workout! 🔥🔥🔥

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