Today you are focusing on your upper body by utilizing “push” movements. This means you with primarily be targeting your chest, shoulders, and triceps.
You're prioritizing your bench press today, working up to 2 heavy sets o...more
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pakamon • 7mo ago
Feeling giggle
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MaLin • 10mo ago
Feel like Jello!
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Baylie • 1y ago
Loved this
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Sara • 1y ago
I hate upper body but i like the variety, i like this one although the push ups are not my strongest suit 😅
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