Today's primary focus movement is the barbell squat. You'll notice that your rep count decreases. This is to allow you to warm up with lighter weight and slowly add. Each time the reps decrease challenge yourself to add weigh...more
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Theresa • 4mo ago
More fatigued than I expected. Good well rounded leg day
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Heather • 8mo ago
Amazing! Day 2 and I hit another pr after day 1
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Louisa • 8mo ago
Good workout. I have a bad back so I think I pushed this workout a little too hard so I couldn’t complete it. I will adjust. If you have any tips let me know. Thanks.
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