Today your focus is upper body by utilizing "pull" movements. This means you will be primarily targeting your lats, rhomboids, traps, and biceps. Remember to focus on your mind muscle connection, control each and every one of...more
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Louisa • 9mo ago
Good! Skipped 2 bc of time but great workout. Did you workout at forge in Crystal lake? The background in one of your videos looks like it!
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Victoria • 1y ago
♥️🔥💪🏻 .. will definitely feel it tomorrow!
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Sara • 1y ago
I feel it in my back so much, i love it!! The one thing i couldn't do is the last workout - wide grip pull ups since i workout from home.
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Karime • 2y ago
It was good! I had covid so I just got back to the gym today.
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Mayra • 2y ago
I have loved the whole routine, all the workouts are on 🔥! You motivate me to keep going! Thank you 😊
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