Name: Playbook - Sarah Houchens - Yoga for Neck/Shoulders
Uploaded: 2023-04-11T23:05:16.130Z
Duration: 15 min
Description: Yoga for Neck/Shoulders

Rest Day for me today so these were a nice stretch to get something in.  Love this stretches Sarah!🤍

Kesh Patel

Today is Day 2 of three for chemotherapy treatment, the Dr said to take it easy so this was a nice strectch & centering

Feeling really tight this morning so this was a great stretch!
Grateful for you Sarah 🫶🏽

Been a while since I had a good stretch. I’ve been focusing on other aspects of my fitness, but being on the tail end of a rest week I wanted to loosen up a bit. I’ve realized I have come quite a way, but still much longer to go!

Jeremy

Felt good was really tight after air travel yesterday

These felt really great today.  Really a great set to do multiple times a week if not every day!  Thank you for the great app Sarah!💪🥰🫶

Feeling centered and this really helped relieve tension & stress I’ve been carrying in the neck & shoulders! 
Thank you for a great fitness app 
Sarah 🫶🏽

Had a really tough strength training session last night.  These were perfect to stretch those sore muscles.  Going to start doing these yoga sessions the best I can.  Still 282 lbs and some of these poses I simply can't do.  But my favorite tip from Sarah is easily "Progress, not Perfection". That's where I am ...  Great progress over the last year and looking forward to even more continued progress. Great app Sarah!💪🏋️💜

Felt great and released tension in my neck and shoulders 🫶🏽

Felt great! Much needed for stress reduction being carried in my neck & shoulders! Thank you for the app Sarah 🫶🏽

Felt great! I’ve been nursing bilateral shoulder injuries and these yoga stretches definitely help with mobility and range of motion! Thanks Sarah for creating a great app 🫶🏽

I really nice and much needed stretching this morning!

Needed this to releive work stress, also to feel connected to someone special 🥹

Needed this to release some stress! Thanks for creating this fitness app Sarah 🫶🏽

Felt great! Need to release some tension in the neck and shoulders! Thank you Sarah for the app 🫶🏽

Need this! Been carrying stress in my neck and shoulders last few days

Never really done yoga but loved your strength training enough to try it.  Pretty tough but enjoyed the stretches.  Happy Birthday Sarah! 🥰

First snow day in two years, and I wanted to do some yoga for a special day…Happy Birthday Sarah😊🤍

Always feel great after taking the time Sarah!😊💗

Felt great to release tension before this mornings 10k run

I’m doing my best Sarah…I want to make you proud!💗

Sarah, I’m not sure if you read these, but these shoulder stretches are really doing something magical for me. I need to do them more, but I’m feeling the difference. I got further with the eagle arm crunches than I have before!💗

Still working wonders for me Sarah🥰Super thank you!!!

I’ve done this more than every other workout, I even do some of the simpler ones when I just have a few minutes to watch a clock and time myself. This is working wonders. For the first time in years I do not feel as if my shoulder is “floating” in its socket. The fear of a recurring injury is fading away, thanks to you Sarah!!!💗

Getting better at these. Also getting looser and gaining range of motion.  Love this Sarah!

Wow.  Never been much of a "stretch" guy or yoga.  Some of these I can't do as Im not flexible enough.  But loved these stretches and how I feel afterwards.  Will become a standard part of my routine now.

Feel alot more loosened up feels fantastic

Shane Marsh

Thank you for sharing your love, light and energy! I’m just starting with all the yoga classes and I’ve gotta long way to go, but I’m def making progress and feeling so much better overall. You make it all so easy for me!! My goal is to get rid of all the tension and stiffness and loosen :) Namaste

Atila

Amazing Sarah!!! I feel great and loose after that. I’ve always been right here, especially after a recurring shoulder injury…I’m excited to see how this goes!!!

- Arm Crossover Stretch
- Cat Cow
- Childs Pose
- Eagle Arms Body Crunch
- Hands Interlaced Behind Back Childs Pose
- Hands Interlaced Behind Back Forward Pose
- Head Circles
- Seated Forward Fold
- Seated Side Reach
- Shoulder / Tricep Stretch
- Shoulder Blade Rotations
- Shoulder Rolls
- Side Neck Stretch
- Wide Arm Circles

◦	These yoga poses and gentle stretches may help relieve tension and pain in your neck and shoulders
	◦	Be especially cautious and gentle with these stretches
	◦	As you go through these stretches take your time and focus on form and breathing
	◦	Hold each stretch for 30-60 seconds (30 seconds each side for one sided stretches). Optional: repeat
	◦	Do these exercises 2-4x/week

Arm Crossover Stretch

Cat Cow

Childs Pose

Eagle Arms Body Crunch

Hands Interlaced Behind Back Childs Pose

Hands Interlaced Behind Back Forward Pose

Head Circles

Seated Forward Fold

Seated Side Reach

Shoulder / Tricep Stretch

Shoulder Blade Rotations

Shoulder Rolls

Side Neck Stretch

Wide Arm Circles

Yoga for Neck/Shoulders

I feel better and I’m getting back at it Sarah! About to go do some cardio and wanted to stretch out before.😊

I don’t know if you will see this Sarah, but I miss you. I’m trying my best to make you proud, even if it is just small steps💗

Sarah I am adding to the goals you helped me set for the rest of the year. I want to see how deep I can take a split. I’m nowhere close, but this will put my discipline, will, and habits to the test. I may not reach it, but as you know I like setting the bar high because you may realize just how far you’ve come. Progress, not perfection!💗

How to: Full Splits

A nice centering stretch while listening to your yoga playlist on Spotify 🤌🏽

Thank you Sarah 🫶🏽

Was feeling very tight this morning amd this really helped

Really needed these yoga stretches this morning! 
Thank you Sarah 🫶🏽

Yoga for Tight Hips

Great stretch & always feel centered after 🤌🏽

Struggling the last two days with motivation & the effects if chemotherapy

Needed this to help ground me today 🤌🏽
Thank you Sarah 🫶🏽

Yoga for Neck/Shoulders

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