Yoga for Neck/Shoulders

- Arm Crossover Stretch - Cat Cow - Childs Pose - Eagle Arms Body Crunch - Hands Interlaced Behind Back Childs Pose - Hands Interlaced Behind Back Forward Pose - Head Circles - Seated Forward Fold - Seated Side Reach - Shoulder / Tricep Stretch - Shoulder Blade Rotations - Shoulder Rolls - Side Neck Stretch - Wide Arm Circles ◦ These yoga poses and gentle stretches may help relieve tension and pain in your neck and shoulders ◦ Be especially cautious and gentle with these stretches ◦ As you go through these stretches take your time and focus on form and breathing ◦ Hold each stretch for 30-60 seconds (30 seconds each side for one sided stretches). Optional: repeat ◦ Do these exercises 2-4x/week