Name: Playbook - Sarah Houchens - Yoga for Low Back
Uploaded: 2023-04-11T23:09:08.948Z
Duration: 15 min
Description: Yoga for Low Back

Great stretch & always feel centered after 🤌🏽

Struggling the last two days with motivation & the effects if chemotherapy

Needed this to help ground me today 🤌🏽
Thank you Sarah 🫶🏽

Needed these yoga stretched today! 
Thank you Sarah 🫶🏽

I'm new to these.  They were tough.  But I like the change from strength training.  Today is usually a rest day so these were nice to do even if hard. 

Thanks for the app and the variety of workouts Sarah!💪❤️

Kesh Patel

Needed this to center myself this morning

Tried somethingvnew today! Tried doing these as a flow instead of as static poses

Felt great! I have confidence now to try some of the yoga flows from your IG page🙌🏽 
I wish those could be included here ☺️
Thank you Sarah for the yoga practice 🫶🏽🤌🏽

Felt great! Definitely gaining flexibility

Felt great! Feeling centered & filled with gratitude 🤌🏽
Thank you Sarah 🫶🏽

It was a nice stretch before heading to the airport for a trip to Tampa for the week

Felt great! Trying to flow through these 🤌🏽

Felt great and I tried flow directly into to each different pose with a chaturanga transition ☺️ 
I m feeling very centered now 🤌🏽
Thank you Sarah 🫶🏽

A nice stretch this morning! Didn’t have to use the yoga block at all🙌🏽 making progress

A really nice stretch! And much needed after a long week at work strategic planning retreat

Definitely needed this stretch this morning. It felt great, thank you Sarah for this great app ❤️

A gentle stretch for a slow Sunday! Felt great

Definitely needed this to center myself this morning! Thank you for the app Sarah 🫶🏽

Needed this to help calm my mind and center myself for the day

Felt so great! 17 days post right leg vein surgery

Feels sooo good!! Thank you Sarah 🫶🏽

This felt sooo good but also really sore! Day 4 of 22!

Thank you, Thank you Sarah!! Doing your yoga sessions has really paid off in terms of flexibility and last week I went to my very first ever yoga class at Alo in Georgetown and the yoga instructor couldn’t believe I’d never done a formal class! I explained how I use your fitness app

Feels good to get back into daily practice 🤌🏽

Jeremy

Felt really tight! Need to get back to doing these daily!

I was up earlier than intended, and it’s Yoga Day so I decided to use the extra time to stretch and sweat before work. I feel great, loose, and ready to take on the world. These are simple, effective, and great for beginners! Thank you Sarah😊

Im starting to get there Sarah! Thank you💗

Atila

Once the second stretch started I knew this would not be easy! Sarah, you’ve set up an amazing program here for beginners to work on flexibility, and I can see myself repeating these for a long time! To anyone that sees this, give Sarah’s program a try. I believe this is great for people who never really stretched properly, such as myself.

- Bridge Pose
- Camel Pose
- Cat Cow
- Childs Pose (Low Back)
- Deep Kneeling Lunge
- Lying Glute Stretch
- Lying Legs Up Pose
- Lying Twist
- Seated Fold
- Seated Twist
- Side to Side Deep Squat
- Thread The Needle
- Happy Baby Pose

◦	These yoga poses and stretches may help relieve pain and tightness in your low back muscles
	◦	Be especially cautious and gentle with these stretches
	◦	As you go through these stretches take your time and focus on form and breathing
	◦	Hold each stretch for 30-60 seconds (30 seconds each side for one sided stretches). Optional: repeat
	◦	Do these exercises 2-4x/week

Bridge Pose

Camel Pose

Cat Cow

Childs Pose (Low Back)

Deep Kneeling Lunge

Lying Glute Stretch

Lying Legs Up Pose

Lying Twist

Seated Fold

Seated Twist

Side to Side Deep Squat

Thread The Needle

Happy Baby Pose

Yoga for Low Back

Rest Day for me today so these were a nice stretch to get something in.  Love this stretches Sarah!🤍

Today is Day 2 of three for chemotherapy treatment, the Dr said to take it easy so this was a nice strectch & centering

Yoga for Neck/Shoulders

I feel better and I’m getting back at it Sarah! About to go do some cardio and wanted to stretch out before.😊

I don’t know if you will see this Sarah, but I miss you. I’m trying my best to make you proud, even if it is just small steps💗

Sarah I am adding to the goals you helped me set for the rest of the year. I want to see how deep I can take a split. I’m nowhere close, but this will put my discipline, will, and habits to the test. I may not reach it, but as you know I like setting the bar high because you may realize just how far you’ve come. Progress, not perfection!💗

How to: Full Splits

A nice centering stretch while listening to your yoga playlist on Spotify 🤌🏽

Thank you Sarah 🫶🏽

Was feeling very tight this morning amd this really helped

Really needed these yoga stretches this morning! 
Thank you Sarah 🫶🏽

Yoga for Low Back

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