Yoga for Low Back

- Bridge Pose - Camel Pose - Cat Cow - Childs Pose (Low Back) - Deep Kneeling Lunge - Lying Glute Stretch - Lying Legs Up Pose - Lying Twist - Seated Fold - Seated Twist - Side to Side Deep Squat - Thread The Needle - Happy Baby Pose ◦ These yoga poses and stretches may help relieve pain and tightness in your low back muscles ◦ Be especially cautious and gentle with these stretches ◦ As you go through these stretches take your time and focus on form and breathing ◦ Hold each stretch for 30-60 seconds (30 seconds each side for one sided stretches). Optional: repeat ◦ Do these exercises 2-4x/week