Name: Playbook - Sarah Houchens - How to: Full Splits
Uploaded: 2023-04-11T23:05:48.038Z
Duration: 10 min
Description: How to: Full Splits

I am getting so close to a full split! 

Thank you Sarah 🫶🏽

Laura

So stiff but I’m slowly getting lower in the full split 🤸

Thank you Sarah 🫶🏽

These were good! Not quite at a full split but getting close 🙌🏽

Thank you Sarah 🫶🏽

I feel better and I’m getting back at it Sarah! About to go do some cardio and wanted to stretch out before.😊

Jeremy

I don’t know if you will see this Sarah, but I miss you. I’m trying my best to make you proud, even if it is just small steps💗

Sarah I am adding to the goals you helped me set for the rest of the year. I want to see how deep I can take a split. I’m nowhere close, but this will put my discipline, will, and habits to the test. I may not reach it, but as you know I like setting the bar high because you may realize just how far you’ve come. Progress, not perfection!💗

No even close to doing the splits yet but hopefully progress slowly towards that goal

Shane Marsh

Ok truthfully I am nowhere close to being able to do a full split…yet! These were a little taxing, but I got through them. Nothing great is built in a day, and I’m excited to see how far I can push myself with your guidance Sarah!!!

- Deep Kneeling Lunge
- Happy Baby Pose
- Kneeling Single Leg Hamstring Stretch
- Seated Single Leg Reach
- Full Split

◦	Performing a full split takes time and patience
	◦	Learn the basic progression stretches to achieve a full split
	◦	Give yourself time & be consistent
	◦	Hold each stretch 30 seconds. Repeat 3x total.
	◦	Do these stretches 3-5x/ week for best results

Deep Kneeling Lunge

Happy Baby Pose

Kneeling Single Leg Hamstring Stretch

Seated Single Leg Reach

Full Split

How to: Full Splits

These felt good just before turning in for the night

Thank you Sarah 🫶🏽

These felt so good, releasing tension

Thank you Sarah 🫶🏽

Yoga for Neck/Shoulders

Easy start to my morning 

Namaste 🙏🏽 Sarah

Needed these this morning! 

Namaste 🙏🏽 Sarah

Needed these this morning 

Namaste 🙏🏽 Sarah

Yoga for Tight Hips

Nice morning stretch 

Namaste 🙏🏽 Sarah

Morning flow 🤌🏽

Namaste 🙏🏽 Sarah

How to: Full Splits

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