A. Warm-up & activation x 2 sets
A1. Crawl to crabwalk x 4 sets of (1+1)
A2. Bent hollow hold x 10 seconds...more
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Lily • 6mo ago
Super low energy today, PMS, but I pushed through with low weight 🥵
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Erika • 7mo ago
Loved this workout, particularly the kettlebell arm bars! I’m really loving this program so far and all of the additional videos each day showing correct form 🔥❤️
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