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Sarah HerseSarah Herse
/BodyElite Advanced

W1/D2 - Upper Body

5.0|60 min|4 comments
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Strength
Upper Body
Arms
Bodybuilding
Functional
Advanced
A. Warm-up & activation x 2 sets A1. Band pull-apart: high to low x 10 reps A2. Band pull-apart x 10 reps... more

Community

W
Whitney • 2mo ago
I'll be questioning my life choices tomorrow. Thanks for the added stretches at the end. I'm bad about doing them but if you tell me to I will. Lol
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Lily • 6mo ago
I like this new programs mix. Getting some cardio with the metcons and the stretching at the end. 🔥🥵❤️‍🔥
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Morgan • 7mo ago
Hell yes! Love a shoulder day.
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Erika • 8mo ago
🥵🔥holy shoulder burn!

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