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Sarah HerseSarah Herse
/BodyElite Advanced

W1/D1 - Lower Body

5.0|60 min|7 comments
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Strength
Lower Body
Athletic Performance
Functional
Advanced
Welcome to the program! As always, we're start out a little easier and lower volume and ramp things up as we progress through the weeks. I hope you enjoy the program! A. Warm Up x 2 Sets:... more

Community

M
Misty • 19d ago
Burner!
J
Jennifer • 1mo ago
Loved it! I’m excited to see the progress with this program!
W
Whitney • 2mo ago
Day 1 down and I know I'll be walking funny tomorrow. Oh well it was a blast and I'm excited to learn all the new things.
L
Lily • 6mo ago
❤️‍🔥🔥that last circuit 🥵
A
Ali • 7mo ago
Awesome 💪

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