Name: Playbook - Sarah Herman - 5/22 Upper Body Circuit
Uploaded: 2023-06-23T15:02:54.171Z
Duration: 31 min
Description: 5/22 Upper Body Circuit

Dumbbell only upper body focused on building strength! Challenge yourself with your weight selection!

Front Raise to Car Driver

Bicep Curl to Hammer curl

Around the Worlds

Renegade row to bear crawl

Narrow squat to press

5/22 Upper Body Circuit

5/15 Full Body EMOM

Kiley

5/15 Dumbbell Lower Body

5/15 Bodyweight Upper Body

5/22 Lower Body

5/22 Full Body Timed Circuit

5/29 Lower Body

5/29 Upper Body Circuit

5/29 Full Body Strength HIIT

6/5 Full Body Supersets

6/5 Lower Body Circuit

6/5 Upper Body

6/11 Bodyweight Lower Body HIIT

6/11 Upper Body Strength

6/11 Full Body Strength

6/26 Full Body Supersets

6/26 Upper Body HIIT

6/26 Lower Body Circuit

7/7 Upper Body

7/7 Lower Body

7/16 Full Body Strength

6/23 Full Body Supersets

6/23 Upper Body Pilates Style

7/31 Lower Body Circuit

7/31 No Equipment Full Body

7/31 Upper Body Strength

5/22 Upper Body Circuit

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