Name: Playbook - Sarah Herman - 5/15 Bodyweight Upper Body
Uploaded: 2023-06-23T15:02:54.165Z
Duration: 25 min
Description: 5/15 Bodyweight Upper Body

Complete each exercise 40s on/20s off for 4-5rounds.

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

**Can be completed on knees**

Push up

Bodyweight Reverse Fly

Plank to Toe Tap

Bear Crawl Knee Taps

Tricep Dips

5/15 Bodyweight Upper Body

5/15 Full Body EMOM

Kiley

5/15 Dumbbell Lower Body

5/22 Lower Body

5/22 Upper Body Circuit

5/22 Full Body Timed Circuit

5/29 Lower Body

5/29 Upper Body Circuit

5/29 Full Body Strength HIIT

6/5 Full Body Supersets

6/5 Lower Body Circuit

6/5 Upper Body

6/11 Bodyweight Lower Body HIIT

6/11 Upper Body Strength

6/11 Full Body Strength

6/26 Full Body Supersets

6/26 Upper Body HIIT

6/26 Lower Body Circuit

7/7 Upper Body

7/7 Lower Body

7/16 Full Body Strength

6/23 Full Body Supersets

6/23 Upper Body Pilates Style

7/31 Lower Body Circuit

7/31 No Equipment Full Body

7/31 Upper Body Strength

5/15 Bodyweight Upper Body

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