Name: Playbook - Sarah Herman - 5/15 Full Body EMOM
Uploaded: 2023-06-23T15:02:54.157Z
Duration: 24 min
Description: 5/15 Full Body EMOM

Bodyweight EMOM: Complete given number of reps at the top of the minute. Whatever time is left in the minute is recovery until you start the next exercise at the top of the next minute. Take 1 minute rest at the end of the circuit. Complete circuit 4 times!

- From kneeling position
- Walk your feet up into a low squat position 
- in the squat position jump up and land back softly in squat position 
- Reverse movement back to kneeling

Kneel to squat jump

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Crab Walk with Squat

- Place your elbows on the floor and keep your hips high
- Bring your body forward and lower your hips down
- Reverse the movement back up to starting position

Dolphin push-ups

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

Full Body EMOM - Bodyweight

5/15 Full Body EMOM

Kiley

5/15 Dumbbell Lower Body

5/15 Bodyweight Upper Body

5/22 Lower Body

5/22 Upper Body Circuit

5/22 Full Body Timed Circuit

5/29 Lower Body

5/29 Upper Body Circuit

5/29 Full Body Strength HIIT

6/5 Full Body Supersets

6/5 Lower Body Circuit

6/5 Upper Body

6/11 Bodyweight Lower Body HIIT

6/11 Upper Body Strength

6/11 Full Body Strength

6/26 Full Body Supersets

6/26 Upper Body HIIT

6/26 Lower Body Circuit

7/7 Upper Body

7/7 Lower Body

7/16 Full Body Strength

6/23 Full Body Supersets

6/23 Upper Body Pilates Style

7/31 Lower Body Circuit

7/31 No Equipment Full Body

7/31 Upper Body Strength

5/15 Full Body EMOM

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