Name: Playbook - Sarah Herman - 5/22 Lower Body
Uploaded: 2023-06-23T15:02:54.168Z
Duration: 30 min
Description: 5/22 Lower Body

Lower body workout with minimal equipment! 30 minutes or less! 
Complete 3 rounds of each superset

Complete 3 rounds of the exercises listed

Banded and Weighted Sit to Squat

Banded Abductions

Superset 1

- With a kettlebell in both hands in between your legs 
- Perform a deadlift with the kettlebell
- Repeat for desired reps

can use a dumbbell if KB not available

Kettlebell deadlifts

Banded RDL Pulses

Superset 2

Alternating Curtsy Lunges

Banded Curtsy Lunge Pulses

Superset 3

5/22 Lower Body

5/15 Full Body EMOM

Kiley

5/15 Dumbbell Lower Body

5/15 Bodyweight Upper Body

5/22 Upper Body Circuit

5/22 Full Body Timed Circuit

5/29 Lower Body

5/29 Upper Body Circuit

5/29 Full Body Strength HIIT

6/5 Full Body Supersets

6/5 Lower Body Circuit

6/5 Upper Body

6/11 Bodyweight Lower Body HIIT

6/11 Upper Body Strength

6/11 Full Body Strength

6/26 Full Body Supersets

6/26 Upper Body HIIT

6/26 Lower Body Circuit

7/7 Upper Body

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7/16 Full Body Strength

6/23 Full Body Supersets

6/23 Upper Body Pilates Style

7/31 Lower Body Circuit

7/31 No Equipment Full Body

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5/22 Lower Body

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