Welcome to week 4 of the Build A Booty program! You are killing it! You have become familiar with this program/workouts/movements and you are now focusing on progressive overload. Our main goal is to be pushing yourself over ...more
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Katie • 2y ago
I love your programs! One of my favorite things about them is how you'll put "Increase weight," like it's not posed as an option (though if you needed to stay at the same weight, I know that's okay). It's just super motivating to me! Like, your right, I can increase the weight💪💪
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