Name: Playbook - Sara Garavuso - Home - Upper Body - W4 / D5
Uploaded: 2023-01-03T02:43:56.555Z
Duration: 60 min
Description: Home - Upper Body - W4 / D5

- Position and secure band on something sturdy 
- Row towards sternum with a slight pause

Seated Close Grip Row with Band

-10R per arm 
-Hold one arm at 90 degrees
-Curl other arm and then switch sides

DB Iso Hold Bicep Curl

Superset A

-Can perform flat on ground 
-Natural arch
-Elbows slightly turned in (no chicken wings)
-Chest up

DB Flat Chest Press

- Can perform flat on the ground
- Elbows are stationary

DB Skull Crusher

Superset B

DB Seated Arnold Press

-Laying flat on floor 
-Natural arch
-Chest up
-Slight turn with wrists in center

DB Floor Chest Fly

Superset C

- Choose a weight that allows you to do each height without swinging 
- One rep = all 3 heights

Lateral Raise 3 Heights

- Palms face body 
- Only raise arms to shoulder height

Standing Bent Over Rear Delt Fly

Superset D

Home - Upper Body - W4 / D5

April Simmons

JENNIFER

After a week off, a killer to come back to!

Kate

Home - Lower Body - W1 / D1

Maria

It was fantastic, I'm sweating my bum off and my arms are SWOLE!

Home - Upper Body - W1 / D2

Nathalie

Enjoy that these lifts are quick with supersets when I don’t have a lot of time.

Leslie

🔥🔥 Full body- that last super set was 🥵

Courtney

Home - Full Body - W1 / D3

Pro tip- save “death by Bulgarian Splits” for last 🔥🥵👏🏻👏🏻 great 🏋️‍♀️

Home - Lower Body - W1 / D4

After a long break these workouts are killer🔥

Chantelle

Home - Upper Body - W1 / D5

Home - Lower Body - W2 / D1

Feeling so strong in this program! 💪🏻💪🏻

Home - Upper Body - W2 / D2

Home - Full Body - W2 / D3

Not feeling my best so I didn’t lift as heavy as usual but loved still moving

Emily

Home - Lower Body - W2 / D4

Home - Upper Body - W2 / D5

Krista Powell

After a break for a bit this one felt so good 👌

Home - Lower Body - W3 / D1

Home - Upper Body - W3 / D2

Home - Full Body - W3 / D3

Home - Lower Body - W3 / D4

Home - Upper Body - W3 / D5

Home - Lower Body - W4 / D1

The 4th set this week is tough!…(but good)

Rebecca

Home - Upper Body - W4 / D2

Home - Full Body - W4 / D3

Bulgarian split squats are soooo hard 😫😅🥵

Home - Upper Body - W4 / D5

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