Name: Playbook - Sara Garavuso - Home - Upper Body - W3 / D2
Uploaded: 2023-01-03T02:43:56.529Z
Duration: 45 min
Description: Home - Upper Body - W3 / D2

Krista Powell

Maria

JENNIFER

Kathi Diddens

- Shoulders are down and back
- as you row elbows pull back

DB Row

DB Bicep Curl

Superset A

- Seated upright 
- Core engaged 
- Shoulders down and back 
- Feet flat on ground

DB Shoulder Press

- Seated if you have a bench with back support

DB Overhead Tricep Extension

Superset B

- Alternate arms (if using a lighter weight use the same arm straight through)
- 12R per arm

Hammer Curl to Neutral Press

- Position arms in 90 degree angle with palms facing up

Shoulder Rotations

Superset C

- Core engaged
- Alternate arms 
- 12 per arm

DB Cross Body Raise

-Come to shoulder height
-Wrists straight
-Slight bend in elbows creating a straight line

Lateral Raise

Superset D

Home - Upper Body - W3 / D2

April Simmons

After a week off, a killer to come back to!

Kate

Home - Lower Body - W1 / D1

It was fantastic, I'm sweating my bum off and my arms are SWOLE!

Home - Upper Body - W1 / D2

Nathalie

Enjoy that these lifts are quick with supersets when I don’t have a lot of time.

Leslie

🔥🔥 Full body- that last super set was 🥵

Courtney

Home - Full Body - W1 / D3

Pro tip- save “death by Bulgarian Splits” for last 🔥🥵👏🏻👏🏻 great 🏋️‍♀️

Home - Lower Body - W1 / D4

After a long break these workouts are killer🔥

Chantelle

Home - Upper Body - W1 / D5

Home - Lower Body - W2 / D1

Feeling so strong in this program! 💪🏻💪🏻

Home - Upper Body - W2 / D2

Home - Full Body - W2 / D3

Not feeling my best so I didn’t lift as heavy as usual but loved still moving

Emily

Home - Lower Body - W2 / D4

Home - Upper Body - W2 / D5

After a break for a bit this one felt so good 👌

Home - Lower Body - W3 / D1

Home - Full Body - W3 / D3

Home - Lower Body - W3 / D4

Home - Upper Body - W3 / D5

Home - Lower Body - W4 / D1

The 4th set this week is tough!…(but good)

Rebecca

Home - Upper Body - W4 / D2

Home - Full Body - W4 / D3

Bulgarian split squats are soooo hard 😫😅🥵

Home - Upper Body - W3 / D2

Community

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