Name: Playbook - Sara Garavuso - Home - Full Body - W3 / D3
Uploaded: 2023-01-03T02:43:56.532Z
Duration: 45 min
Description: Home - Full Body - W3 / D3

- Hinge at the hips 
- DBs pointed down at the ground 
- Neutral spine

DB Deadlift

- 12R per leg 
- Hips centered
- Core engaged

DB Reverse Lunge with Curl

Superset A

- Kneeling & create a stable base
- 12R per arm

Kneeling Single Arm Press

-12R per arm 
-Core tight 
-Palms facing each other or facing the floor
-Raise to shoulder height

DB Front Raise

Superset B

DB RDL to Squat

- Using band to add resistance while pushing knees out 
- Keep tension in stance without letting knees cave in 
- Core tight

Banded Lateral Steps

Superset C

- Keep a wall sit creating a 90 degree angle from hips to knees to ankles

Wall Sit with Alternating Lateral Raise and Hammer Curl

Inch Worm into Knee to Elbow

Superset D

Home - Full Body - W3 / D3

April Simmons

JENNIFER

After a week off, a killer to come back to!

Kate

Home - Lower Body - W1 / D1

Maria

It was fantastic, I'm sweating my bum off and my arms are SWOLE!

Home - Upper Body - W1 / D2

Nathalie

Enjoy that these lifts are quick with supersets when I don’t have a lot of time.

Leslie

🔥🔥 Full body- that last super set was 🥵

Courtney

Home - Full Body - W1 / D3

Pro tip- save “death by Bulgarian Splits” for last 🔥🥵👏🏻👏🏻 great 🏋️‍♀️

Home - Lower Body - W1 / D4

After a long break these workouts are killer🔥

Chantelle

Home - Upper Body - W1 / D5

Home - Lower Body - W2 / D1

Feeling so strong in this program! 💪🏻💪🏻

Home - Upper Body - W2 / D2

Home - Full Body - W2 / D3

Not feeling my best so I didn’t lift as heavy as usual but loved still moving

Emily

Home - Lower Body - W2 / D4

Home - Upper Body - W2 / D5

Krista Powell

After a break for a bit this one felt so good 👌

Home - Lower Body - W3 / D1

Home - Upper Body - W3 / D2

Home - Lower Body - W3 / D4

Home - Upper Body - W3 / D5

Home - Lower Body - W4 / D1

The 4th set this week is tough!…(but good)

Rebecca

Home - Upper Body - W4 / D2

Home - Full Body - W4 / D3

Bulgarian split squats are soooo hard 😫😅🥵

Home - Full Body - W3 / D3

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