Name: Playbook - Sanela Yoga - Beginners, flow for strengthening/flexibility!
Uploaded: 2023-04-11T00:36:43.979Z
Duration: PTnullM
Description: Beginners, flow for strengthening/flexibility!

I love this flow. It’s perfect for early morning to get me going.

Nancy

This is a gentle flow for beginners for Strengthening and increasing flexibility in the body

Beginners, flow for strengthening/flexibility!

Yoga for Anxiety and Calm Mind!

Amazing.  I need to loose a bit of weight and thought cardio was the only way to sweat.  This made me sweat and calm.  Loved it

Rachel

Beginners, flow for strengthening/flexibility!

Community

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