Name: Playbook - Sanela Yoga - Yoga For Neck, Shoulders, And Upper Back!
Uploaded: 2022-12-28T20:21:52.270Z
Duration: PTnullM
Description: Yoga For Neck, Shoulders, And Upper Back!

Jase

Namaste everyone, in today’s practice we are going to be focusing on releasing tightness,and stress from your neck,shoulders and back!

Yoga For Neck, Shoulders, And Upper Back!

Yoga for Anxiety and Calm Mind!

I love this flow. It’s perfect for early morning to get me going.

Nancy

Beginners, flow for strengthening/flexibility!

Amazing.  I need to loose a bit of weight and thought cardio was the only way to sweat.  This made me sweat and calm.  Loved it

Yoga For Neck, Shoulders, And Upper Back!

Community

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