Great workout, easy to follow my body is sore😩. I love it

Kelly

Erhuvwu

Amity

Olivia

Welcome to my 4 WEEK SCULPT CHALLENGE! This program is ideal for those looking to drop fat, tone and sculpt their body from the gym! 

WORKOUTS:
The exercise routines are full body focused and will include training splits for your lower body, upper body, abs, and cardio/HIIT.

Workouts include progressive reps and sets throughout the training program to keep challenging your body in a new way to stimulate muscle growth.
There are NO live classes or group sessions or personal, one on one coaching, if you require support please use the In-App messaging option and send me a direct message. I will respond within 2-24hours. 

NUTRITION 
There is no external meal guide provided for you. For this challenge you have access to the nutrition guides under  “Extras”, if you require a more in depth meal plan this can be purchased separately from my website here https://www.sandraokekefit.com/product/standard-meal-plan/

Shred & Shape

4 WEEK SCULPT [GYM]

4 WEEK SCULPT [HOME]

Full Body Gym plan

Full body Home plan

Build A Booty (Home)

Abs Sculpt

Killer Legs & Booty

My Recipes

Follow - Along

Fitness Coach & Entrepreneur 

CARDIO WARM UP

Week 1: Day 1

Week 1: Day 2

Week 1: Day 3

Week 1: Day 4

Week 2: Day 1

Week 2: Day 2

Week 2: Day 3

Week 2: Day 4

Week 3: Day 1

Week 3: Day 2

Week 3: Day 3

Week 3: Day 4

Week 4: Day 1

Week 4: Day 2

Week 4: Day 3

Week 4: Day 4

4 WEEK SCULPT [GYM]

Sessions (17)

Details

Features that support your success

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