Name: Playbook - Sami Bossert - Tuesday: Upper Body Sweat Sesh! [45 minutes]
Uploaded: 2023-03-01T18:04:10.498Z
Duration: 45 min
Description: Tuesday: Upper Body Sweat Sesh! [45 minutes]

I love to have this workout rotated between cardio, upper body strength, and ended with core. Felt like a great balance

Jessica Hauptmann

That was such a good workout!! I loved the bosu ball combos. 💪🏼

Nicole

Alright loves! This one should be fun! A little bit of upper body with dumbbells + some fun BOSU ball cardio moves to keep your heart rate up!! 

I’ll put the same workout together but with lower impact cardio moves ! Stay tuned today! 😘

Equipment: 

• dumbbells 
• bench
• bosu ball

Side to Side BOSU Jump Squat

Incline Press x Hammer Press

Circuit 1

Lean forward as you perform a jumping lunge, making sure your front foot lands on the top of the bosu ball. 

** you can omit the bosu ball and just perform a jumping lunge as an alternative **

BOSU Jumping Lunge

Incline Overhead Arm Extension

Circuit 2

Burpee with BOSU Skater Jump

** you can use dumbbells instead of plates if they aren’t available

** this move should be done with lighter weight (5-12lb dumbbells or plates)

Incline Bent Elbow Lateral Raise

Circuit 3

Plank with Alternating Knee Tuck (BOSU Ball)

- Keep your hand underneath your shoulder, and feet stacked on top of each other, straight legs
- Press your hips toward the ceiling to make a straight line from head to knees
- Lower your hip to the floor and lift back up engaging your core

** don’t forget the other side **

Side Plank Dips

Core Circuit

Tuesday: Upper Body Sweat Sesh! [45 minutes]

Exactly what I needed.  The perfect combination of workouts.

Britney Lumley

Had to switch up today. Needed free weights instead of gym equipment 🙈🙈

Priscilla Velazquez

Amanda

Back & Triceps - Home [60 minutes]

Great upper bod workout. Not too difficult for someone like me who hasn’t been to the gym in a while. Nice pace and variation of exercises.

Jennifer

This workout was a great intro to some machines at the gym that I wasn't confident enough to use before 😳😅

Leticia Lopez

Christina

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Terri

Dilian

Kristy

Upper Body - Dumbbells [60 minutes]

Tiffany Cosby

Leah

Stacie

Intense Upper Body - Gym [60 minutes]

Maryann

Sheri

Shoulders & Biceps - Home [45 minutes]

Holy arms! I’ve never done so many bicep variations. Loved it with the video plus the description… extra thank you for someone who is new at cable machines!!

Pilar

Michelle

Back & Biceps - Cable [45 minutes]

My arms were burning after the first set!!

Morgan

Chelsea

Shoulders & Biceps - Dumbbells [60 minutes]

First workout and this was a blast! My triceps are dead

Sumaiya

Alyssa

Taylor

Back & Triceps - Bands [45 minutes]

Quick upper burn 💪🏽🔥🔥🔥
Loved it 😍 Next time I'll take heavier dumbbell 🔥

Sarah

Biceps & Triceps - Gym [25 minutes]

Keitcha

Biceps & Triceps - Cable - Gym [30 minutes]

Angela

Excellent workout for those of us who love upper body days!!

Reagan

BACK & ARMS - GYM [60 MINUTES]

Going to be sore tomorrow! This one really got my back burning!

Jacque

First workout with the app and I’m a fan. I like that it is guided but I can push how fast I go.

Tuesday: Upper Body Sweat Sesh! [45 minutes]

Community

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