Name: Playbook - Sami Bossert - Back & Triceps - Gym [60 minutes]
Uploaded: 2023-03-01T18:04:10.360Z
Duration: 60 min
Description: Back & Triceps - Gym [60 minutes]

Great upper bod workout. Not too difficult for someone like me who hasn’t been to the gym in a while. Nice pace and variation of exercises.

Jennifer

This workout was a great intro to some machines at the gym that I wasn't confident enough to use before 😳😅

Leticia Lopez

Christina

Quick and efficient 👍🏼 I had to modify some move due to lack of equipment in my gym but else great workout 🔥💪🏼

Sarah

Great workout! Easy to follow. I’d like the option to be able to add my stats for weights and failure quantities.

Amber

I typically hate doing back but I liked this one bc of the little cardio in between. Should of not done sprints on the stair climber before this workout 😨🤪

Bailey

I enjoy the guidance but struggled to get on some of the equipment I needed at my gym so I improvised the order and a movement or 2. It only took me about 50 min so I added some sleds for 20 min. Thanks Sami!

Gina

Had to modify a bit for knee issues but great workout

Stacie

Katherine

Ohoud

All about back and triceps (back of the arms) for this one. 3 circuits.
3 moves each. Get it done and come back for more!

• complete 1 set of each of these exercises before starting over

Wide Grip Assisted Pull Up

- Place band just above knees and find a squat position 
- Jump laterally into squat and jump up as you reach arms overhead 
- Keep heels down in squat and spine in neutral throughout

Glute band sideways jump squat

Tricep Dips - Bent Knees

Circuit 1

Seated Rear Delt Fly

Pike push up - modification 2

- Place same hand and knee on bench for support 
- Keeping spine in neutral, pull working arm up so that your elbow is at your hip (or just above it) and your creating a 90 degree angle 
- Keeping elbow at the hip (or just above it), lengthen the arm to activate the tricep 
- Keep core engaged to help keep spine in a neutral position

** don’t forget the other arm! **

Bent over single arm tricep extension

Circuit 2

Single Arm Wide Pulldown

Cable Reverse Stance OH Tricep Extension

- Drive front heel into ground in lunge 
- Pulse once before switching sides  
- Try to keep a 90 degree angle at the front knee

Alternating jumping lunge with pulse

Circuit 3

Back & Triceps - Gym [60 minutes]

Exactly what I needed.  The perfect combination of workouts.

Britney Lumley

Had to switch up today. Needed free weights instead of gym equipment 🙈🙈

Priscilla Velazquez

Amanda

Back & Triceps - Home [60 minutes]

Terri

Dilian

Kristy

Upper Body - Dumbbells [60 minutes]

Tiffany Cosby

Leah

Intense Upper Body - Gym [60 minutes]

Maryann

Sheri

Shoulders & Biceps - Home [45 minutes]

Holy arms! I’ve never done so many bicep variations. Loved it with the video plus the description… extra thank you for someone who is new at cable machines!!

Pilar

Michelle

Back & Biceps - Cable [45 minutes]

My arms were burning after the first set!!

Morgan

Chelsea

Shoulders & Biceps - Dumbbells [60 minutes]

First workout and this was a blast! My triceps are dead

Sumaiya

Alyssa

Taylor

Back & Triceps - Bands [45 minutes]

I love to have this workout rotated between cardio, upper body strength, and ended with core. Felt like a great balance

Jessica Hauptmann

That was such a good workout!! I loved the bosu ball combos. 💪🏼

Nicole

Tuesday: Upper Body Sweat Sesh! [45 minutes]

Quick upper burn 💪🏽🔥🔥🔥
Loved it 😍 Next time I'll take heavier dumbbell 🔥

Biceps & Triceps - Gym [25 minutes]

Keitcha

Biceps & Triceps - Cable - Gym [30 minutes]

Angela

Excellent workout for those of us who love upper body days!!

Reagan

BACK & ARMS - GYM [60 MINUTES]

Going to be sore tomorrow! This one really got my back burning!

Jacque

First workout with the app and I’m a fan. I like that it is guided but I can push how fast I go.

Back & Triceps - Gym [60 minutes]

Community

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