Name: Playbook - Sami Bossert - Biceps & Triceps - Cable - Gym [30 minutes]
Uploaded: 2023-03-01T18:04:10.517Z
Duration: 30 min
Description: Biceps & Triceps - Cable - Gym [30 minutes]

Keitcha

A great, effective arm workout! This one has some new moves inside my app ! You can pair this workout with any other “under 30 minute” workouts ! 

We are keeping this minimal equipment, low impact and more of a strength and toning workout !

You’ll perform both of these back to back before getting a break and starting over. I want it to burn!

- Hold the rope with your palms facing each other - Keep your core engaged
- Engage your biceps as you curl up
- Pause at the top and lower slowly

Cable rope hammer curls

- Perform the top portion of the curl only !

Cable Hammer Curl Pulses

Cable Rope Bicep Circuit

Cable Reverse Stance OH Tricep Extension

Drop the weight for exercise 2 right away and go right into it.

- Begin with handles in each hand with palms facing up
- Space yourself enough away from the cable machine to maintain resistance against the cable pulley
- Curl handles up towards your shoulders
- Lower down until arms are extended
- Keep neck long and shoulders down

Cable bicep curls (standing)

- Hold handles with palms facing up
- Curl both arms and maintain a 90 degree at your elbow during this entire set
- Slowly straighten one arm down and curl back up to 90 degrees 
- Switch arms

Cable Bicep Curl Hold with Alternating Release

Cable Bicep Curl Drop Set Circuit

• Hands on an elevated platform such as a bench or a chair 
• Bend your elbows and keep close to body 
• Press up and straighten your elbows as you lift your upper body up 

I want minimal breaks between reps but avoid using momentum to press up - use the back of your arms to lift yourself up!

Elevated Speed Tricep Pushups

Biceps & Triceps - Cable - Gym [30 minutes]

Exactly what I needed.  The perfect combination of workouts.

Britney Lumley

Had to switch up today. Needed free weights instead of gym equipment 🙈🙈

Priscilla Velazquez

Amanda

Back & Triceps - Home [60 minutes]

Great upper bod workout. Not too difficult for someone like me who hasn’t been to the gym in a while. Nice pace and variation of exercises.

Jennifer

This workout was a great intro to some machines at the gym that I wasn't confident enough to use before 😳😅

Leticia Lopez

Christina

Back & Triceps - Gym [60 minutes]

Terri

Dilian

Kristy

Upper Body - Dumbbells [60 minutes]

Tiffany Cosby

Leah

Stacie

Intense Upper Body - Gym [60 minutes]

Maryann

Sheri

Shoulders & Biceps - Home [45 minutes]

Holy arms! I’ve never done so many bicep variations. Loved it with the video plus the description… extra thank you for someone who is new at cable machines!!

Pilar

Michelle

Back & Biceps - Cable [45 minutes]

My arms were burning after the first set!!

Morgan

Chelsea

Shoulders & Biceps - Dumbbells [60 minutes]

First workout and this was a blast! My triceps are dead

Sumaiya

Alyssa

Taylor

Back & Triceps - Bands [45 minutes]

I love to have this workout rotated between cardio, upper body strength, and ended with core. Felt like a great balance

Jessica Hauptmann

That was such a good workout!! I loved the bosu ball combos. 💪🏼

Nicole

Tuesday: Upper Body Sweat Sesh! [45 minutes]

Quick upper burn 💪🏽🔥🔥🔥
Loved it 😍 Next time I'll take heavier dumbbell 🔥

Sarah

Biceps & Triceps - Gym [25 minutes]

Angela

Excellent workout for those of us who love upper body days!!

Reagan

BACK & ARMS - GYM [60 MINUTES]

Going to be sore tomorrow! This one really got my back burning!

Jacque

First workout with the app and I’m a fan. I like that it is guided but I can push how fast I go.

Biceps & Triceps - Cable - Gym [30 minutes]

Community

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