Name: Playbook - Sami Bossert - Q: How to take measurements?
Uploaded: 2024-01-01T23:52:04.899Z
Duration: 2 min
Description: Q: How to take measurements?

At the end of the day, please remember our bodies fluctuate throughout the day and week and month as women! Use these measurements as a SMALL factor in your progress and growth these next 8 weeks or longer .

How to take specific measurements

Q: How to take measurements?

Q: Can I add in another workout or remove one?

Q: How BEST to take photos?

Q: How can I make the home program more difficult?

Q: I am having technical issues with the app?

Q: I think there's a typo or error inside the workout?

I'm ready to not only be held accountable but to hold myself accountable!

Ashley

2023 is the year of “self love and care” for me. I’m so excited to see where this journey takes me

Lydia

Darby Kanter

Q: Prizes, eligibility & specifics

Q: What if I don't have certain equipment for home?

Q: What's the home program set up like?

I can’t wait for this to start! I am so excited to my progress along with everyone else’s 🙌🏽

Jamie

Jessica Hauptmann

Charlene

SPRING CHALLENGE - INTRO - STARTS MON MARCH 13

Great workout!! Day 1 in the books!!🙌🏼💪🏼💪🏼

Abigail

Loved it!! Had to shorten a bit due to time constraints, but dang, still sooooo good! 🔥

Ellie

Katie

W1/D1 Legs & Calves

Willeke

Emily

Allison

W1/D2 Shoulders, Chest, Triceps

Cascia

Stability ball section killed (in a good way 😏). Loved the flute variety throughout today’s workout.

W1/D3 Glutes & Core

Hey-o, first workout on this app and loving the variety and amount of reps with 4 rounds v. The typical 3. 🤘🏼😏

Amanda Moreno

Amazing as usual, I had to improvise some, but it was just as effective!

Brittylou1

W1/D4 Back & Biceps

Maryann

W1/D5 Bonus Full Body Day

Yep, sweat won’t stop pouring down my face. Great leg day!

We’ll see if I can walk tomorrow- whew!

Jess

W2/D1 Legs & Calves

Those pike plank walkouts at the end were killer!!😅😅

Jonica Mincheski

Danielle Keeling

W2/D2 Shoulders, Chest, Triceps

Heather Beaudin

Marisa

W2/D3 Glutes & Core

Didn’t have the resistance bands so had to modify them overall good workout 🔥

Daissy Salinas

Such a great back and bicep day! Felt so so good💪🏼

W2/D4 Back & Biceps

Lots & lots of sweat. Love the low impact paired with the drip fest!

Samantha

W2/D5 Bonus Full Body

This one was challenging, but in a good way!

Stephanie

Marilyn Valdivia

W3/D1 Legs & Calves

W3/D2 Shoulders, Chest, Triceps

Laura

W3/D3 Glutes & Core

Rachel Ball

W3/D4 Back & Biceps

This was more challenging than I thought it was going to be. Simple moves, but definitely got my heart rate up!

This workout felt so good but also killed me and was harder than expected. 🥵

Briana

W3/D5 Bonus Full Body Day

Feeling good and sweaty! For how "simple" those one lunge/deadlift moves looked, I could feel the burn-I loved that exercise!

Amanda

You wanna sweat? This is the one for you 😅

Jacque

W4/D1 Legs & Calves

W4/D2 Shoulders, Chest, Triceps

W4/D3 Glutes & Core

I love hammer curls I don't know why! Now my arms are noodles haha

Megan

W4/D4 Back & Biceps

🥵 whew! I usually do the gym workouts but could only do one from home today and this was NOT any easier 🔥 Loved it

Christina

W4/D5 Bonus Full Body

Love this one! Plus I pulsed all sumo squats 💪

W5/D1 Legs & Calves

W5/D2 Shoulders, Chest, Triceps

I feel like this one took me a hot minute! but feeling good!

W5/D3 Glutes & Core

Really felt this one in my lats and traps!

W5/D4 Back & Biceps

Under 40 mins and a great sweat!! Added a bike ride to it.

Helena

W5/D5 Bonus Full Body

The BEST workout!!🙌🏼😮‍💨🤭

W6/D1 Legs & Calves

Best one yet! I absolutely loved all of the tridents! Such a good burn

W6/D2 Shoulders, Chest , Triceps

My core need some work but this was a great glute workout!

W6/D3 W6/ D3 Glutes & Core

I loved the bands and weights combination!

W6/D4 Back & Biceps

W6/D5 Bonus Full body

Loved all the new exercises! But man was that a struggle to get through. What a great feeling to push through to the end though!

W7/D1 Legs & Calves

Will I be able to wash my hair tomorrow?! Ha

W7/D2 Shoulders, Chest, Triceps

This workout has me feeling very powerful!

W7/D3 Glutes & Core

Loved all the new moves! But really love a good-ole bicep curl!

Sophia

W7/D4 Back & Biceps

Venezia

W7/D5 Bonus Full Body

I liked the calves at the end. Total burner !!

These leg days are intense in the best way possible🔥🤩

That was the hardest workout to get through! Those supersets were no joke! But I did it!! Sweaty-proud-mess! ☺

Q: How to take measurements?

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