Sami Bossert
Sami Bossert
/
CHALLENGE PT. 3 @ HOME
Q: How can I make the home program more difficult?
5.0
|
3 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
HERE'S A FEW WAYS TO INCREASE THE RESISTANCE WHEN PERFORMING MOVES AT HOME: WITH THE BANDS:
...
more
More workouts from
Sami Bossert
Q: Can I add in another workout or remove one?
5.0
0
Q: How BEST to take photos?
5.0
0
Q: How to take measurements?
5.0
1
Q: I am having technical issues with the app?
5.0
0
Q: I think there's a typo or error inside the workout?
5.0
0
Q: Prizes, eligibility & specifics
5.0
4
Q: What if I don't have certain equipment for home?
5.0
0
Q: What's the home program set up like?
5.0
0
SPRING CHALLENGE - INTRO - STARTS MON MARCH 13
5.0
5
W1/D1 Legs & Calves
4.9
51
W1/D2 Shoulders, Chest, Triceps
4.9
36
W1/D3 Glutes & Core
4.9
32
W1/D4 Back & Biceps
4.9
21
W1/D5 Bonus Full Body Day
4.8
12
W2/D1 Legs & Calves
5.0
25
W2/D2 Shoulders, Chest, Triceps
4.9
17
W2/D3 Glutes & Core
5.0
18
W2/D4 Back & Biceps
4.9
16
W2/D5 Bonus Full Body
4.9
14
W3/D1 Legs & Calves
4.8
14
W3/D2 Shoulders, Chest, Triceps
5.0
16
W3/D3 Glutes & Core
4.9
13
W3/D4 Back & Biceps
5.0
8
W3/D5 Bonus Full Body Day
5.0
7
W4/D1 Legs & Calves
5.0
14
W4/D2 Shoulders, Chest, Triceps
5.0
12
W4/D3 Glutes & Core
5.0
15
W4/D4 Back & Biceps
4.9
10
W4/D5 Bonus Full Body
5.0
7
W5/D1 Legs & Calves
5.0
11
W5/D2 Shoulders, Chest, Triceps
5.0
6
W5/D3 Glutes & Core
5.0
7
W5/D4 Back & Biceps
5.0
7
W5/D5 Bonus Full Body
5.0
3
W6/D1 Legs & Calves
5.0
12
W6/D2 Shoulders, Chest , Triceps
5.0
11
W6/D3 W6/ D3 Glutes & Core
4.9
7
W6/D4 Back & Biceps
5.0
6
W6/D5 Bonus Full body
4.9
1
W7/D1 Legs & Calves
5.0
7
W7/D2 Shoulders, Chest, Triceps
5.0
6
W7/D3 Glutes & Core
5.0
4
W7/D4 Back & Biceps
4.9
8
W7/D5 Bonus Full Body
4.8
3
W8/D1 Legs & Calves
4.9
13
W8/D2 Shoulders, Chest, Triceps
4.9
6
W8/D3 Glutes & Core
4.8
6
W8/D4 Back & Biceps
5.0
8
W8/D5 Bonus Full Body
5.0
5
POWERED BY
PLAYBOOK