Who’s ready for ROUND 3?! This program will be a comprehensive and progressive program that will work your entire body from head to toe each week — and all with just 60 minute workouts! SIGN UP FOR THE CHALLENGE & SUBMIT AFTER PHOTOS HERE: https://samibossert.app/challenge This one will focus a bit more on progressive overload and strength rather than endurance. You’ll find the gym program will have a bit more variety and the opportunities for more strength building due to more access to weights and machines. The home program will be incredibly challenging, but more doable for some of you and in the comfort and convenience of your own home. Both programs will incorporate a variety of exercises in each workout to really challenge your body and mind while keeping equipment minimal — this is to ensure each workout is as efficient and doable for each of you. This program is 8 weeks long with 4-5 workouts per week. My goals for each of you with this program is to build strength with a nice blend of traditional movements with some more unique accessory movements. I want you to challenge yourself physically and mentally and to allow these workouts to be the time to push yourself and build confidence in yourself! I want this program to be challenging, yet fun at the same time. I want you to learn new tricks and techniques, to be confident when working out (and for the rest of the day). I hope you grow mentally and physically by the end of the 8th week. Consistency and enjoyment are both KEY in succeeding with this program and in your fitness journeys. Let’s do it together!