Name: Playbook - Sami Bossert - Q: How to take measurements?
Uploaded: 2024-01-01T23:46:46.570Z
Duration: 2 min
Description: Q: How to take measurements?

Christina

At the end of the day, please remember our bodies fluctuate throughout the day and week and month as women! Use these measurements as a SMALL factor in your progress and growth these next 8 weeks or longer .

How to take specific measurements

Q: How to take measurements?

Psyching myself up to get this first workout done!

Aris Aragon

Darby Kanter

Q: Can I add in another workout or remove one?

Q: How BEST to take photos?

Q: I am having technical issues with the app?

Hahaha I remember there being something crazy like 99 of something 😅

Q: I think there's a typo or error inside the workout?

I can’t wait to see everyone’s growth!! Mentally and physically ❤️

Lauren Dalton

Q: Prizes, eligibility & specifics

So excited for the progressive overload! Getting ready for shorts and tank tops 😄🙌

Excited for some progressive overload Sami!!! It’s such a fun way to see (and feel) your body change, adapt and grow over the weeks. Finishing up a super high volume program this week and ready to switch it up and get back with my fam here! 🫶🏼

Cassey

Definitely excited for the gym program! I have a home gym so hopefully I'll be able to use what I have!

Q: What's the gym program set up like?

Was not planning to join this challenge but I was persuaded last minute. I have enjoyed the past challenges I have done with Sami and the community encouragement is fabulous! Let’s do this 💪

Sofi

Jamie

I'm excited! Need to sign up this week! Woohoo!

Jaime

SPRING CHALLENGE - INTRO - STARTS MON MARCH 13

Priscilla Velazquez

TAWNY

Juliann Myers

W1/D1 Legs & Calves

Kimberly Smith

Deema

Ohoud

W1/D2 Shoulders, Chest, Triceps

Starting to get back in the gym!! This was a great booty burn!

Hadis

Some was challenging, overall really good burn.

Regina

W1/D3 Glutes & Core

Ashley

Susana

W1/D4 Back & Biceps

That was a kick ass workout!!! It took me exactly 58 minutes!!! 🤩

Rebecca

Great bonus workout! I love the HIIT style mixed with strength! Got my heart rate on 🔥🙌😍

Doris

W1/D5 Bonus Full Body Day

Holy quads!! 🔥🔥🔥 amazing leg day!!

Brittney

W2/D1 Legs & Calves

Quick upper workout 👌🏼 Loved it 💪🏼🔥🔥🔥

Sarah

That was epic such a great upper body workout! 🙌

Samantha

W2/D2 Shoulders, Chest, Triceps

Yarelis

Amazing glutes and core session 🤩🔥🔥🔥
My booty and abs didn't survived it 🤣🤣🤣 I loved this workout, directly going into my favs 👌🏼

W2/D3 Glutes & Core

W2/D4 Back & Biceps

Leslie

W2/D5 Bonus Full Body

Dilian

I can't take heavy weight so I've done some of the exercises whiteout weight

Kaylie

W3/D1 Legs & Calves

Was not at my best but went through the training and I'm proud of me for fighting my low shape ☺️

W3/D2 Shoulders, Chest, Triceps

Amazing workout 👌🏼🔥🔥🔥 The sweat is reaaal 💦💦💦💦 Set of cable exercises skipped because I was worn out at the end of the training 😅 Will do better next time 💪🏼

It's longer than 60mins. Maybe not do so many rounds of one legged exercises

Susanne

W3/D3 Glutes & Core

Feeling strong! Almost got a pull-up!!!! 💪

W3/D4 Back & Biceps

Love these full body workout. I always end up as a sweaty mess and I always feel amazing when I'm done 💪🏼🔥🔥🔥

Great full body! I felt like i have improved on body weight and exercises!

Daissy Salinas

W3/D5 Bonus Full Body Day

Think I lost all the water in my body with this one 😅😂😂😂 This workout is one of those treacherous sessions where you think it will be an easy one but in the end you're dead and drenched in sweat 💦💦💦

W4/D1 Legs & Calves

Great upper body workout 💪🏼🔥🔥🔥
Loved the sensations 👌🏼

W4/D2 Shoulders, Chest, Triceps

Amazing workout. The glute galore set got me drenched in sweat for real 🥵🥵🥵
I'm a bit upset because I was running out of time and couldn't finish the last 2 exercises but it was a great workout anyways 😁

W4/D3 Glutes & Core

Amazing upper body workout 💪🏼🔥🔥🔥 My arms are shaking, I can barely hold my phone right now 😅😅😅 Awesome 👍🏼

W4/D4 Back & Biceps

The sweat is reaaal 🥵💦💦💦 I absolutely love the full body workout 💪🏼🔥🔥🔥

First time trying the landmines. I did regular squats on it because i could not get the movement with using the opposite leg for support! I feel stronger by the week!

Caroline Torres

W4/D5 Bonus Full Body

It's been a while since I did a workout here ! It was such a good session like always 👌🏽

What a tough one! After each set I was like, there is more?! In a good way though. Haha it really kicked my but. 🔥

W5/D1 Legs & Calves

My Goodness 😅😅😅 These exercises where challenging even with light charge 🤯🥵

The last two sets were tough, definitely burnout rounds with light weight or no weight for those.😅 great workout!

I’m really enjoying this program as im excited everyday what workout is going to be next! I had a great burn on my arms and shoulders today! 🔥

W5/D2 Shoulders, Chest, Triceps

Alyssa

W5/D3 Glutes & Core

Doesn't look like it but it was hard 🥵🥵🥵🥵💪🏽🔥🔥🔥

Love feeling the muscles that I’m targeting and this exercise did just that

Joss

W5/D4 Back & Biceps

I notice that i tend to sweat more during full body days…that felt so good! 🔥

Forgot to close this out yesterday in the app 🙃 but was an great fullbody pump on a time constraint 💪

Alainah

W5/D5 Bonus Full Body

Those sissy squats aint no joke! Felt my quads burning 🔥

W6/D1 Legs & Calves

Imma feel my arms tomorrow for sure! 😅💪

Angela

Getting a little weaker. About to get my period 😵

W6/D2 Shoulders, Chest , Triceps

A little long at least for me it took 85 minutes 😅

W6/D3 Glutes & Core

Repeating some workouts. I love seeing how stronger and confident I feel at the gym! One of my favorite workouts

W6/D4 Back & Biceps

W6/D5 Bonus Full body

This was hard, and I feel really good to have completed! Thank you for always raising the bar!

Such a good workout! Had my legs shaking!!

W7/D1 Legs & Calves

FIREEE 🔥 I felt so strong and had to toot my own horn! I was amazed how i was able to keep up with the push presses! 😭

🔥lifting the coffee cup tomorrow will be a fun reminder of this workout

Jennifer

W7/D2 Shoulders, Chest, Triceps

Another hard, challenging, amazing session 💪

W7/D3 Glutes & Core

W7/D4 Back & Biceps

Had to fly through this on a time constraint yesterday and man, I was pouring sweat. Felt amazing!

W7/D5 Bonus Full Body

This took way longer than anticipated, but I love basic workouts that are simple and effective

Q: How to take measurements?

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