Sami Bossert

CHALLENGE PT. 3 @ GYM

CHALLENGE PT. 3 @ GYM

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Who’s ready for ROUND 3?! This program will be a comprehensive and progressive program that will work your entire body from head to toe each week — and all with just 60 minute workouts! SIGN UP FOR THE CHALLENGE & SUBMIT AFTER PHOTOS HERE: https://samibossert.app/challenge This one will focus a bit more on progressive overload and strength rather than endurance. You’ll find the gym program will have a bit more variety and the opportunities for more strength building due to more access to weights and machines. The home program will be incredibly challenging, but more doable for some of you and in the comfort and convenience of your own home. Both programs will incorporate a variety of exercises in each workout to really challenge your body and mind while keeping equipment minimal — this is to ensure each workout is as efficient and doable for each of you. This program is 8 weeks long with 4-5 workouts per week. My goals for each of you with this program is to build strength with a nice blend of traditional movements with some more unique accessory movements. I want you to challenge yourself physically and mentally and to allow these workouts to be the time to push yourself and build confidence in yourself! I want this program to be challenging, yet fun at the same time. I want you to learn new tricks and techniques, to be confident when working out (and for the rest of the day). I hope you grow mentally and physically by the end of the 8th week. Consistency and enjoyment are both KEY in succeeding with this program and in your fitness journeys. Let’s do it together!

Functional, HIIT, Full Body
8 weeks program 4 days/week 45-60 mins
Location:
Gym
Functional, HIIT, Full Body
8 weeks program 4 days/week 45-60 mins
Location:
Gym

Workouts

Q: Can I add in another workout or remove one?
Q: Can I add in another workout or remove one?
5.0
2
Q: How BEST to take photos?
Q: How BEST to take photos?
5.0
2
Q: How to take measurements?
Q: How to take measurements?
5.0
1
Bikini body, All Levels, Full Body, Mindfulness
Q: I am having technical issues with the app?
Q: I am having technical issues with the app?
5.0
1
Q: I think there's a typo or error inside the workout?
Q: I think there's a typo or error inside the workout?
5.0
1

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Sami Bossert

Online personal trainer

Oh where do I begin! I was always an athletic kid growing up - I dabbled in many sports up until college when my love for routine strength and endurance training came about. When I first became a personal trainer [back in 2008] I was going to school to become a nurse. I grew a fascination with the human body and loved the idea of learning how to better care for it. During my nursing school years and even into my nursing career, I had started my online training with the help of the Instagram platform. All while I was working full time in a hospital trying to help patients feel better and live a healthier life, I was also educating and motivating younger individuals to start their healthier and stronger lifestyle early !! I ultimately found that my passion lied in more preventative care and teaching (training) rather than reactive care and teaching (nursing) With over 10 years of personal training and (personal) training under my belt, i made this app specific to you and your needs! You will experience so many variations of training - endurance, functional, strength - with specifics for equipment, specific levels or even if you’re in a certain area of your life (ie: prenatal or postnatal) I’m so happy you’re here and want me to be a part of your health and fitness journey 🫶🏼

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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