Complete this short workout before the challenge begins and record your stats!! We’ll be testing your strength in these 4 exercises:
MAKE SURE TO COUNT AND/OR TIME THE EXERCISES BELOW: ...more
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G
Gabrielle • 4mo ago
Nice way to set a starting fitness point!
A
Amanda • 2y ago
Push ups: 1 full 18 knees
Plank : 1 min 15 sec
Lunges: 63
Squat :53
M
Monica • 2y ago
Great!!! I always doubt workouts with body weight but this was so good. Minimal yet so effective!
T
Trisha • 2y ago
Good! Feeling the burn and it’s just the warm up! Lol
C
Cynthia • 2y ago
🥵🥵🥵
My knees won't let me be great!
19 total push-ups (7 full & 12 modified)
45-sec hold plank on elbows then took a 30-sec break and did another 38-second hold
27 backward lunges
36 air squats
I know I'm st
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