Sami Bossert
Sami Bossert
/
CHALLENGE - Home
FAQ: I don’t see the entire program? Am I missing something?
5.0
|
2 min
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Unlock this workout and
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- The entire program won’t be uploaded into the app all at once. Expect to see each week up in the app on Sunday (if not earlier)
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Sami Bossert
Challenge Intro - Starts Mon July 18th!!
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FAQ: Are there modifications/alternatives for each exercise?
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FAQ: Can I add in another workout throughout the week?
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FAQ: Can I switch up the workout days each week?
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FAQ: How is this a progressive strength training program?
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FAQ: How will winners be chosen?
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FAQ: I’m having technical issues with the app ?
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FAQ: What equipment is needed for the home program?
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Pre-Challenge Strength Test
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W1/D1 Monday: Glutes & Calves {Home}
4.9
99
W1/D2 Tuesday: Back & Arms {Home}
4.9
82
W1/D3 Thursday: Legs {Home}
4.9
87
W1/D4 Friday: Full Body {Home}
5.0
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W2/D1 Monday: Glutes & Calves {Home}
5.0
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W2/D2 Tuesday: Back & Arms {Home}
5.0
46
W2/D3 Thursday: Legs {Home}
4.9
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W2/D4 Friday: Full Body {Home}
4.9
47
W3/D1 Monday: Glutes & Calves {Home}
4.9
54
W3/D2 Tuesday: Back & Arms {Home}
4.9
40
W3/D3 Thursday: Legs {Home}
5.0
44
W3/D4 Friday: Full Body {Home}
5.0
32
W4/D1 Monday: Glutes & Calves {Home}
4.9
33
W4/D2 Tuesday: Back & Arms {Home}
4.9
32
W4/D3 Thursday: Legs {Home}
4.8
34
W4/D4 Friday: Full Body {Home}
5.0
29
W5/D1 Monday: Glutes & Calves {Home}
4.9
31
W5/D2 Tuesday: Back & Arms {Home}
4.9
26
W5/D3 Thursday: Legs {Home}
4.9
33
W5/D4 Friday: Full Body {Home}
4.8
24
W6/D1 Monday: Glutes & Calves {Home}
4.9
26
W6/D2 Tuesday: Back & Arms {Home}
4.9
26
W6/D3 Thursday: Legs {Home}
5.0
27
W6/D4 Friday: Full Body {Home}
4.9
26
W6/D5 POST-Challenge Strength Test! How much have you improved!?
5.0
12
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