Sami Bossert
Sami Bossert
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Postpartum workouts
Postpartum LIIT - 3+ months [45 minutes]
5.0
|
45 min
|
1 comment
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HIIT
Full Body
Bikini body
Postnatal
Pre/post natal
Prenatal
Getting back into some more speed drills. Practice these moves and see how your body and pelvic floor handles each of these. Go slow the first round, then as you get comfortable speed up a little. Don’t push yourself too mu
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H
Heather • 1y ago
Tougher than expected! 9 weeks post c-section!
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