PP : BACK & CHEST

Name: Playbook - Sami Bossert - PP : BACK & CHEST
Uploaded: 2023-03-01T18:04:10.482Z
Duration: 30 min
Description: PP : BACK & CHEST

4.7|30 min|8 comments

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Toning

Upper Body

Arms

Postnatal

Pre/post natal

Prenatal

PP UPPER BODY : This workout is just getting your feet wet and back on the ground after a few weeks (or more) without exercising. ... more

Stephanie • 1y ago

10m pp and getting back into it. This is great easing back. Thanks Sami!

Christina • 2y ago

My first workout back at the gym, simple and effective! Staple moves to ease back into things

Seda • 2y ago

Second workout done and 8 weeks PP. Love how the program is set out and the little burn I can feel at the end of each set!

Farah • 2y ago

Loved it but it was pretty short would have liked to have more exercises!

Jennie • 2y ago

First workout back at the gym 5.5 weeks PP (cleared!) and it felt amazing! Can’t wait for the rest of this program 🙃