Name: Playbook - Sami Bossert - How to perform a cable rope arm extension
Uploaded: 2023-03-20T14:25:18.330Z
Duration: 1 min
Description: How to perform a cable rope arm extension

Joleana 

Other terms for this move: 
• Cable rope pull down
• Tricep push down

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How to perform a cable rope arm extension

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loved this tutorial and telling us the various ways to use the bands

Sami

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Don’t have this yet, but it seems multifunctional 🫶

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Thank you for these how to videos! I love that there are a few different ways to perform the exercise

I usually do the first way you demonstrated but gonna try the second one out!

How to perform a cable rope arm extension

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