Arm Tone & Sculpt
with Samantha Ortiz
15 Day Tone & Sculpt Challenge is focused on building strength in the upper body area (arms, back, shoulders).
This challenge is for all levels because I show advance and modifications for all movements during this challeng... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (21)
4.98/5
3
5 min
4.97/5
3
5 min
5/5
3
20 min
5/5
3
20 min
5/5
3
20 min
+16 sessions more
Frequently Asked Questions
What are the goals of the program?
To build strength in the upper body area (back, arms, shoulders)
How to get the best outcome of the program?
The best way to get results is to stay consistent and enjoy the process. Focus on always doing the warm ups and cool downs so your body can be ready to receive the workout and you can then cool down to recover/stretch your muscles with the cool downs.
Who are these workouts for (skill-level)?
All levels.... I show advance and modified movements for all workouts.
Frequently Asked Questions
What are the goals of the program?
To build strength in the upper body area (back, arms, shoulders)
How to get the best outcome of the program?
The best way to get results is to stay consistent and enjoy the process. Focus on always doing the warm ups and cool downs so your body can be ready to receive the workout and you can then cool down to recover/stretch your muscles with the cool downs.
Who are these workouts for (skill-level)?
All levels.... I show advance and modified movements for all workouts.
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Chat
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Comments
A
Alice • 3y ago
Love your energy!!! And the workout: WOW
T
Taylor • 4y ago
Amazing little meditation at the end - just the boost I need in these times. I always appreciate your motivation 💕
T
Taylor • 4y ago
Kicking my butt like always! I was a bit clumsy on the knee drive + jacks at first but the consistent cues and directions got me on track.
T
Taylor • 4y ago
Great warm up and your energy gets me ready to work! 💪💪
T
Taylor • 4y ago
🔥🔥🔥
K
Krystal • 4y ago
😶