Name: Playbook - Samantha Ortiz - Cool Down Week 1
Uploaded: 2021-01-18T11:48:43.934Z
Duration: 5 min
Description: Cool Down Week 1

This cool down has been my favourite 🥰

Caterina

This arm cool down is EVERYTHING after that workout. Completed day 2 of T&S plus the 10 min ab finisher 👌🏾

Ketura

Love..the cool down along with your inspiring words. 😙

Sharon

I always think I'm too tired after a workout to do the cool down but it's just what I need to boost my energy and let my quivering muscles relax!

Kimberly

Takira

After that killer arm workout, this stretch was exactly what I needed! 😍

Marlene

Much needed! Thank you for giving us the time to appreciate what we have done for ourselves. To thank ourselves.

Joanliz

Cool Down 🙌🏽....
You Deserve It! Relax and enjoy!

Let me know how you felt after the cool down🙌🏽

Cool Down Week 1

Krystal

Always been a fan of your warm ups and this was just as great!

Kayla

Life happened 😔 and was unable to start last week but this is a new week.  Let's  go !!

Danielle

Warm Up Week 1 (T&S Challenge)

Alice

It’s the energy for me! Love the “live” set up. Keep it coming

Jersey

Starting from the top again..  my arms are looking amazing 💪💪💪

Taisha

DAY 1 WEEK 1 (T&S Challenge)

Oof the burn! Fell off the wagon but I’m back 💪🏼

Roxanne

DAY 2 WEEK 1 (T&S Challenge)

One - how the helllllll am I meant to do those tricep push-up hold things on day three!!! MA AM!!!! I just cried in push up position on the floor. Just so you know. 

Two - the singing is immaculate

Shreya

Had my partner today, but still struggled through!! Feeling great!!😪

DAY 3 WEEK 1 (T&S Challenge)

Thank you, with my little motivator working with me, I finished today’s workout🥰

Marielle Dunn

Trainer .. singer .. and comedian.. laughing as I’m working out 🤣

DAY 4 WEEK 1 (T&S Challenge)

I went AWOL for a couple weeks 😬😬 but this was a GREAT workout to come back to! Was an awesome stretch for my shoulders after spending all day at my desk too.

Taylor

A little late but I did....definitely not a work out for Monday 🤫 but I'm done!!!

Day 5 Week 1 (T&S Challenge)

That move with the broomstick is my new favorite stretch! So simple but very effective 👏👏

Warm Up Week 2 (T&S Challenge)

Thank you for always inspiring me to pu myself first. 🙌🏼🙌🏼😘

Cool Down Week 1

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