Name: Playbook - Samantha Ortiz - DAY 3 WEEK 1 (T&S Challenge)
Uploaded: 2021-01-18T11:46:15.963Z
Duration: 20 min
Description: DAY 3 WEEK 1 (T&S Challenge)

One - how the helllllll am I meant to do those tricep push-up hold things on day three!!! MA AM!!!! I just cried in push up position on the floor. Just so you know. 

Two - the singing is immaculate

Shreya

Had my partner today, but still struggled through!! Feeling great!!😪

Krystal

I felt like you was watching me and talking to me lol

Taisha

I'm really enjoying this arms program! And I appreciate your emphasis on form. It's something I always *try* to slow down and be mindful of, so the specific cues (like arms and ears aligned on the last move) you give are so helpful and keep me focused! Thank you!

Taylor

The sweat is real 💦💦!! The T&S Arm challenge is 🔥 🔥! Let’s goooo #SWSSQUAD

Trinny Boone

Girrrrlll...I'm feeling the burrnnn in these arms..Yassss! 😓

Sharon

I really feel my strength improving. After finishing the summer shred I can now do more of  these exercises without modification!

Kimberly

Better late then never, after a long day of errands and busy day with Landon. I got my workout done😊

Marielle Dunn

Gloria

Paola

Joanliz

DAY 3 🎉🎉🎉🎉
Keep your energy high & focused on point!
You got this SWSSQUAD 👏🏽👏🏽👏🏽!

Believe in yourself & you’ll be UNSTOPPABLE!

👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
**Don’t forget to swipe:
“swipe to complete” after the workout so I know you completed it ☺️🙌🏽**

Continue to share on Instagram!
Tag Me & #SWSSQUAD For a chance to get featured on my Instagram Page!
I want to celebrate your journey with you!

DAY 3 WEEK 1 (T&S Challenge)

Always been a fan of your warm ups and this was just as great!

Kayla

Life happened 😔 and was unable to start last week but this is a new week.  Let's  go !!

Danielle

Warm Up Week 1 (T&S Challenge)

This cool down has been my favourite 🥰

Caterina

This arm cool down is EVERYTHING after that workout. Completed day 2 of T&S plus the 10 min ab finisher 👌🏾

Ketura

Love..the cool down along with your inspiring words. 😙

Cool Down Week 1

Alice

It’s the energy for me! Love the “live” set up. Keep it coming

Jersey

Starting from the top again..  my arms are looking amazing 💪💪💪

DAY 1 WEEK 1 (T&S Challenge)

Oof the burn! Fell off the wagon but I’m back 💪🏼

Roxanne

DAY 2 WEEK 1 (T&S Challenge)

Thank you, with my little motivator working with me, I finished today’s workout🥰

Trainer .. singer .. and comedian.. laughing as I’m working out 🤣

DAY 4 WEEK 1 (T&S Challenge)

I went AWOL for a couple weeks 😬😬 but this was a GREAT workout to come back to! Was an awesome stretch for my shoulders after spending all day at my desk too.

A little late but I did....definitely not a work out for Monday 🤫 but I'm done!!!

Day 5 Week 1 (T&S Challenge)

That move with the broomstick is my new favorite stretch! So simple but very effective 👏👏

Warm Up Week 2 (T&S Challenge)

Thank you for always inspiring me to pu myself first. 🙌🏼🙌🏼😘

DAY 3 WEEK 1 (T&S Challenge)

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