Name: Playbook - Sam Sweeney - PPU WK1/D4
Uploaded: 2023-11-29T21:59:40.386Z
Duration: 15 min
Description: PPU WK1/D4

Karen

Christina

Got the 20 sec dead hang! I literally got 5 day one 😂

Was super sore today so felt like I didn’t make much progress but that’s okkkkk

Still have to keep my legs bent on the inverted row so gonna repeat this week again. Thank you again for putting this together!

Pull up iso holds are so much harder for me than chin up iso holds! Phew

Gonna go back and repeat week one again. Feeling stronger but lots of work to do!

🔥🔥🔥🔥. Muscles tired today but got it done!

Hands kept slipping on the dead hang 😒

Really struggled last week with the holds but eccentric is relatively easier. Guess I know my weak point now!! Or is that just normal 😂

Those slow eccentrics are so much tougher than the iso holds!! Never thought I’d say an iso hold felt easy in comparison to something

Getting stronger. Grateful for this progression.

Harder today. Think I should do them at the beginning of the workout instead of the end