Sam Sweeney
Sam Sweeney
/
Progress to a Pull-up
PPU WK1/D3
5.0
|
15Β min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
K
Karen β’ 18d ago
ππ
A
Audry β’ 5mo ago
Still have to keep my legs bent on the inverted row so gonna repeat this week again. Thank you again for putting this together!
D
Dee β’ 6mo ago
π₯π₯π₯ Iβm doing the dang thing
P
Paula β’ 6mo ago
Getting all reps in a set without a pause on the inverted rows is my focus.
Show More
More workouts from
Sam Sweeney
PPU WK1/D1
5.0
22
PPU WK1/D2
5.0
6
PPU WK1/D4
5.0
5
PPU WK2/D1
4.9
4
PPU WK2/D2
4.9
2
PPU WK2/D3
5.0
3
PPU WK2/D4
4.8
4
PPU WK3/D1
5.0
3
PPU WK3/D2
5.0
4
PPU WK3/D3
5.0
2
PPU WK3/D4
5.0
2
PPU WK4/D1
5.0
2
PPU WK4/D2
5.0
1
PPU WK4/D3
5.0
1
PPU WK4/D4
5.0
0
POWERED BY
PLAYBOOK
Community